Special K Protein Bar, Mocha Crunch

Kellogg's

Total Energy

180

kcal

54.39

% from carbs

22.66

% from protein

22.95

% from fats

In 45 g

% daily value

Total Fat

4.5g

6.9%

Saturated

3g

15%

Sodium, Na

180mg

7.8%

Total Carbohydrates

24g

8.7%

Fiber

5g

17.9%

Sugars

14g

28%

Protein

10g

20%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Special K Protein Bar, Mocha Crunch

A typical serving 1 bar of Special K Protein Bar, Mocha Crunch (45 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Special K Protein Bar, Mocha Crunch depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Special K Protein Bar, Mocha Crunch contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Special K Protein Bar, Mocha Crunch depends on the ingredients exists in it. On average, 1 bar of Special K Protein Bar, Mocha Crunch (about 45 grams) contains approximately 10 grams of protein.

On average, 1 bar (about 45 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 45 grams) contains about 24 grams of carbohydrates.

Special K Protein Bar, Mocha Crunch contains approximately 5 grams of fiber in 1 bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bar Special K Protein Bar, Mocha Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.