Canned Black Beans, Reduced Sodium

Meijer

25.81

% from protein

70.05

% from carbs

70.05

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 260 g(260g)
Amount per serving
Calories
220
% Daily value*
Total Fat 1 g
1.5%
Sodium, Na 360 mg
15.7%
Total Carbohydrates 38 g
13.8%
Fiber 14 g
50%
Protein 14 g
28%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 156 mg
Iron 5.4 mg

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Canned Black Beans, Reduced Sodium Nutrients FAQs

Nutrients

What is the calorie content of Canned Black Beans, Reduced Sodium?

A typical serving 0.5 cup (130 grams) of Canned Black Beans, Reduced Sodium contains approximately 110 calories.

You can check the exact calorie content by logging Canned Black Beans, Reduced Sodium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Canned Black Beans, Reduced Sodium have?

The amount of fat in Canned Black Beans, Reduced Sodium depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Canned Black Beans, Reduced Sodium contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Canned Black Beans, Reduced Sodium have?

The protein content in Canned Black Beans, Reduced Sodium depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Canned Black Beans, Reduced Sodium contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Canned Black Beans, Reduced Sodium, Download Nutribit app for healthier you!

How much sugar does a Canned Black Beans, Reduced Sodium have?

On average, 0.5 cup (130 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Canned Black Beans, Reduced Sodium.

How Much carbohydrates (carbs) is in Canned Black Beans, Reduced Sodium?

The amount of carbohydrates (carbs) in Canned Black Beans, Reduced Sodium depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Canned Black Beans, Reduced Sodium.

How Much Fiber is in Canned Black Beans, Reduced Sodium?

Canned Black Beans, Reduced Sodium contains approximately 7 grams of fiber in 0.5 cup (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Canned Black Beans, Reduced Sodium for healthier you!

What vitamins and minerals are in a Canned Black Beans, Reduced Sodium?

Canned Black Beans, Reduced Sodium contains following minerals:

  • Canned Black Beans, Reduced Sodium has 78mg of Calcium.
  • Canned Black Beans, Reduced Sodium has 180mg of Sodium, Na.
  • Canned Black Beans, Reduced Sodium has 2.7mg of Iron.

General

Does Canned Black Beans, Reduced Sodium contain caffeine?

Canned Black Beans, Reduced Sodium does not contain any caffeine.

Does Canned Black Beans, Reduced Sodium contain alcohol?

Canned Black Beans, Reduced Sodium does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Canned Black Beans, Reduced Sodium?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Canned Black Beans, Reduced Sodium and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Canned Black Beans, Reduced Sodium quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Canned Black Beans, Reduced Sodium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Canned Black Beans, Reduced Sodium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Canned Black Beans, Reduced Sodium for free?

Yes absolutely, Since Canned Black Beans, Reduced Sodium does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Canned Black Beans, Reduced Sodium with water tracking feature?

Canned Black Beans, Reduced Sodium does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Canned Black Beans, Reduced Sodium as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Canned Black Beans, Reduced Sodium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Canned Black Beans, Reduced Sodium nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Canned Black Beans, Reduced Sodium data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Canned Black Beans, Reduced Sodium

Fiber in Canned Black Beans, Reduced Sodium supports digestion.

Fiber in Canned Black Beans, Reduced Sodium aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Canned Black Beans, Reduced Sodium supports heart health.

Soluble fiber in Canned Black Beans, Reduced Sodium can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Canned Black Beans, Reduced Sodium aids in weight management.

Fiber-rich foods in Canned Black Beans, Reduced Sodium increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Canned Black Beans, Reduced Sodium regulates blood sugar.

Fiber in Canned Black Beans, Reduced Sodium helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Canned Black Beans, Reduced Sodium promotes gut health.

Fiber in Canned Black Beans, Reduced Sodium acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Canned Black Beans, Reduced Sodium lowers the risk of colon cancer.

A high-fiber diet from Canned Black Beans, Reduced Sodium is linked to a reduced risk of colon cancer.

Fiber in Canned Black Beans, Reduced Sodium improves skin health.

Fiber in Canned Black Beans, Reduced Sodium helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Canned Black Beans, Reduced Sodium helps lower blood pressure.

Adequate fiber in Canned Black Beans, Reduced Sodium may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Canned Black Beans, Reduced Sodium boosts immune function.

Fiber in Canned Black Beans, Reduced Sodium supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Canned Black Beans, Reduced Sodium reduces the risk of type 2 diabetes.

Fiber in Canned Black Beans, Reduced Sodium can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Canned Black Beans, Reduced Sodium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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