Canned green beans

Common Food

Total Energy

29.7

kcal

67.05

% from carbs

17.34

% from protein

15.61

% from fats

In 135 g

% daily value

Total Fat

0.6g

1%

Saturated

0.1g

0.7%

Polyunsaturated

0.3g

Sodium, Na

310.5mg

13.5%

Potassium, K

129.6mg

2.8%

Total Carbohydrates

5.8g

2.1%

Fiber

2.6g

9.2%

Sugars

1.1g

2.1%

Starch

1.4g

Protein

1.5g

3%

Water

126.1g

Ash

1g

Sucrose

0.2g

Glucose

0.4g

Fructose

0.4g

Energy

124.2kJ

Calcium, Ca

51.3mg

Iron, Fe

1.4mg

Magnesium, Mg

17.6mg

Phosphorus, P

27mg

Zinc, Zn

0.3mg

Manganese, Mn

0.2mg

Selenium, Se

0.5UG

Vitamin A, IU

476.6IU

Vitamin A, RAE

24.3UG

Carotene, beta

164.7UG

Carotene, alpha

210.6UG

Cryptoxanthin, beta

32.4UG

Lutein + zeaxanthin

610.2UG

Vitamin C, total ascorbic acid

3.8mg

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.3mg

Folate, total

37.8UG

Choline, total

19.8mg

Vitamin K (phylloquinone)

52.5UG

Folate, food

37.8UG

Folate, DFE

37.8UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Canned green beans

A typical serving 1 cup of Canned green beans (135 grams) contains approximately 29.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Canned green beans depends on the ingredients and preparation method. On average, one serving 1 cup (135 grams) of Canned green beans contains approximately 0.621 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Canned green beans depends on the ingredients exists in it. On average, 1 cup of Canned green beans (about 135 grams) contains approximately 1.512 grams of protein.

On average, 1 cup (about 135 grams) contains about 1.053 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 135 grams) contains about 5.832 grams of carbohydrates.

Canned green beans contains approximately 2.565 grams of fiber in 1 cup (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 1 cup Canned green beans

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.