Garlic & Herb Grain Sides
Meijer
10.64
% from protein89.36
% from carbs89.36
% from fatNutrition Facts
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Garlic & Herb Grain Sides Nutrients FAQs
Nutrients
- Garlic & Herb Grain Sides has 50mg of Calcium.
- Garlic & Herb Grain Sides has 610mg of Sodium, Na.
- Garlic & Herb Grain Sides has 130mg of Potassium, K.
- Garlic & Herb Grain Sides has 1mg of Iron.
What is the calorie content of Garlic & Herb Grain Sides?
A typical serving 0.33 cup dry mix (56 grams) of Garlic & Herb Grain Sides contains approximately 190 calories.
You can check the exact calorie content by logging Garlic & Herb Grain Sides in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garlic & Herb Grain Sides have?
The amount of fat in Garlic & Herb Grain Sides depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (56 grams) of Garlic & Herb Grain Sides contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garlic & Herb Grain Sides have?
The protein content in Garlic & Herb Grain Sides depends on the ingredients exists in it. On average, 0.33 cup dry mix (56 grams) of Garlic & Herb Grain Sides contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Garlic & Herb Grain Sides, Download Nutribit app for healthier you!
How much sugar does a Garlic & Herb Grain Sides have?
On average, 0.33 cup dry mix (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic & Herb Grain Sides.
How Much carbohydrates (carbs) is in Garlic & Herb Grain Sides?
The amount of carbohydrates (carbs) in Garlic & Herb Grain Sides depends on its serving size and preparation. On average, 0.33 cup dry mix (56 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garlic & Herb Grain Sides.
How Much Fiber is in Garlic & Herb Grain Sides?
Garlic & Herb Grain Sides contains approximately 1 grams of fiber in 0.33 cup dry mix (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic & Herb Grain Sides for healthier you!
What vitamins and minerals are in a Garlic & Herb Grain Sides?
Garlic & Herb Grain Sides contains following minerals:
General
Does Garlic & Herb Grain Sides contain caffeine?
Garlic & Herb Grain Sides does not contain any caffeine.
Does Garlic & Herb Grain Sides contain alcohol?
Garlic & Herb Grain Sides does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garlic & Herb Grain Sides?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic & Herb Grain Sides and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garlic & Herb Grain Sides quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garlic & Herb Grain Sides in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic & Herb Grain Sides and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garlic & Herb Grain Sides for free?
Yes! Since Garlic & Herb Grain Sides contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garlic & Herb Grain Sides with water tracking feature?
Nutribit automatically calculates the water content of Garlic & Herb Grain Sides and adds it to your daily hydration log. Simply log Garlic & Herb Grain Sides in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garlic & Herb Grain Sides as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garlic & Herb Grain Sides and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garlic & Herb Grain Sides nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garlic & Herb Grain Sides data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garlic & Herb Grain Sides
Total Carbohydrates in Garlic & Herb Grain Sides provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Garlic & Herb Grain Sides are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Garlic & Herb Grain Sides supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Garlic & Herb Grain Sides aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Garlic & Herb Grain Sides helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Garlic & Herb Grain Sides help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Garlic & Herb Grain Sides helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Garlic & Herb Grain Sides can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Garlic & Herb Grain Sides aids weight management by helping you feel full longer.
Fiber-rich carbs from Garlic & Herb Grain Sides help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Garlic & Herb Grain Sides enhances brain function and helps improve memory and focus.
Glucose from Garlic & Herb Grain Sides is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Garlic & Herb Grain Sides boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Garlic & Herb Grain Sides provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Garlic & Herb Grain Sides promotes gut health by feeding beneficial gut bacteria.
Fiber in Garlic & Herb Grain Sides serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Garlic & Herb Grain Sides improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Garlic & Herb Grain Sides support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Garlic & Herb Grain Sides helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Garlic & Herb Grain Sides, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Garlic & Herb Grain Sides supports fluid balance.
Maintains Fluid Balance in Garlic & Herb Grain Sides helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garlic & Herb Grain Sides supports nerve function.
Supports Nerve Function in Garlic & Herb Grain Sides helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garlic & Herb Grain Sides helps regulate blood pressure.
Regulates Blood Pressure in Garlic & Herb Grain Sides helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garlic & Herb Grain Sides supports muscle function.
Aids Muscle Function in Garlic & Herb Grain Sides helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garlic & Herb Grain Sides aids nutrient absorption.
Improves Nutrient Absorption in Garlic & Herb Grain Sides assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garlic & Herb Grain Sides helps balance pH levels.
Balances pH Levels in Garlic & Herb Grain Sides helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garlic & Herb Grain Sides supports bone health.
Supports Bone Health in Garlic & Herb Grain Sides helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 0.33 cup dry mix Garlic & Herb Grain Sides
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.