Grain Sides, Long Grain & Wild Rice
Meijer
10.64
% from protein89.36
% from carbs89.36
% from fatNutrition Facts
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Grain Sides, Long Grain & Wild Rice Nutrients FAQs
Nutrients
- Grain Sides, Long Grain & Wild Rice has 60mg of Calcium.
- Grain Sides, Long Grain & Wild Rice has 660mg of Sodium, Na.
- Grain Sides, Long Grain & Wild Rice has 210mg of Potassium, K.
- Grain Sides, Long Grain & Wild Rice has 1mg of Iron.
What is the calorie content of Grain Sides, Long Grain & Wild Rice?
A typical serving 0.33 cup dry mix as packaged (56 grams) of Grain Sides, Long Grain & Wild Rice contains approximately 190 calories.
You can check the exact calorie content by logging Grain Sides, Long Grain & Wild Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grain Sides, Long Grain & Wild Rice have?
The amount of fat in Grain Sides, Long Grain & Wild Rice depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix as packaged (56 grams) of Grain Sides, Long Grain & Wild Rice contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grain Sides, Long Grain & Wild Rice have?
The protein content in Grain Sides, Long Grain & Wild Rice depends on the ingredients exists in it. On average, 0.33 cup dry mix as packaged (56 grams) of Grain Sides, Long Grain & Wild Rice contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Grain Sides, Long Grain & Wild Rice, Download Nutribit app for healthier you!
How much sugar does a Grain Sides, Long Grain & Wild Rice have?
On average, 0.33 cup dry mix as packaged (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grain Sides, Long Grain & Wild Rice.
How Much carbohydrates (carbs) is in Grain Sides, Long Grain & Wild Rice?
The amount of carbohydrates (carbs) in Grain Sides, Long Grain & Wild Rice depends on its serving size and preparation. On average, 0.33 cup dry mix as packaged (56 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grain Sides, Long Grain & Wild Rice.
How Much Fiber is in Grain Sides, Long Grain & Wild Rice?
Grain Sides, Long Grain & Wild Rice contains approximately 1 grams of fiber in 0.33 cup dry mix as packaged (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grain Sides, Long Grain & Wild Rice for healthier you!
What vitamins and minerals are in a Grain Sides, Long Grain & Wild Rice?
Grain Sides, Long Grain & Wild Rice contains following minerals:
General
Does Grain Sides, Long Grain & Wild Rice contain caffeine?
Grain Sides, Long Grain & Wild Rice does not contain any caffeine.
Does Grain Sides, Long Grain & Wild Rice contain alcohol?
Grain Sides, Long Grain & Wild Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grain Sides, Long Grain & Wild Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grain Sides, Long Grain & Wild Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grain Sides, Long Grain & Wild Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grain Sides, Long Grain & Wild Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grain Sides, Long Grain & Wild Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grain Sides, Long Grain & Wild Rice for free?
Yes! Since Grain Sides, Long Grain & Wild Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grain Sides, Long Grain & Wild Rice with water tracking feature?
Nutribit automatically calculates the water content of Grain Sides, Long Grain & Wild Rice and adds it to your daily hydration log. Simply log Grain Sides, Long Grain & Wild Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grain Sides, Long Grain & Wild Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grain Sides, Long Grain & Wild Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grain Sides, Long Grain & Wild Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grain Sides, Long Grain & Wild Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grain Sides, Long Grain & Wild Rice
Total Carbohydrates in Grain Sides, Long Grain & Wild Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Grain Sides, Long Grain & Wild Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Grain Sides, Long Grain & Wild Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Grain Sides, Long Grain & Wild Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Grain Sides, Long Grain & Wild Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Grain Sides, Long Grain & Wild Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Grain Sides, Long Grain & Wild Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Grain Sides, Long Grain & Wild Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Grain Sides, Long Grain & Wild Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Grain Sides, Long Grain & Wild Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Grain Sides, Long Grain & Wild Rice enhances brain function and helps improve memory and focus.
Glucose from Grain Sides, Long Grain & Wild Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Grain Sides, Long Grain & Wild Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Grain Sides, Long Grain & Wild Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Grain Sides, Long Grain & Wild Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Grain Sides, Long Grain & Wild Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Grain Sides, Long Grain & Wild Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Grain Sides, Long Grain & Wild Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Grain Sides, Long Grain & Wild Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Grain Sides, Long Grain & Wild Rice, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Grain Sides, Long Grain & Wild Rice supports fluid balance.
Maintains Fluid Balance in Grain Sides, Long Grain & Wild Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grain Sides, Long Grain & Wild Rice supports nerve function.
Supports Nerve Function in Grain Sides, Long Grain & Wild Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grain Sides, Long Grain & Wild Rice helps regulate blood pressure.
Regulates Blood Pressure in Grain Sides, Long Grain & Wild Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grain Sides, Long Grain & Wild Rice supports muscle function.
Aids Muscle Function in Grain Sides, Long Grain & Wild Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grain Sides, Long Grain & Wild Rice aids nutrient absorption.
Improves Nutrient Absorption in Grain Sides, Long Grain & Wild Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grain Sides, Long Grain & Wild Rice helps balance pH levels.
Balances pH Levels in Grain Sides, Long Grain & Wild Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grain Sides, Long Grain & Wild Rice supports bone health.
Supports Bone Health in Grain Sides, Long Grain & Wild Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 0.33 cup dry mix as packaged Grain Sides, Long Grain & Wild Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.