Homestyle Hoagie, Ham & Cheese
Meijer
21.33
% from protein52.27
% from carbs52.27
% from fatNutrition Facts
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Homestyle Hoagie, Ham & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Homestyle Hoagie, Ham & Cheese has 100 IU of Vitamin A.
- Vitamin C:Homestyle Hoagie, Ham & Cheese has 2.4 mg of Vitamin C.
- Homestyle Hoagie, Ham & Cheese has 195mg of Calcium.
- Homestyle Hoagie, Ham & Cheese has 1440mg of Sodium, Na.
- Homestyle Hoagie, Ham & Cheese has 2.7mg of Iron.
What is the calorie content of Homestyle Hoagie, Ham & Cheese?
A typical serving 1 sandwich (165 grams) of Homestyle Hoagie, Ham & Cheese contains approximately 380 calories.
You can check the exact calorie content by logging Homestyle Hoagie, Ham & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Homestyle Hoagie, Ham & Cheese have?
The amount of fat in Homestyle Hoagie, Ham & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (165 grams) of Homestyle Hoagie, Ham & Cheese contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Homestyle Hoagie, Ham & Cheese have?
The protein content in Homestyle Hoagie, Ham & Cheese depends on the ingredients exists in it. On average, 1 sandwich (165 grams) of Homestyle Hoagie, Ham & Cheese contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Homestyle Hoagie, Ham & Cheese, Download Nutribit app for healthier you!
How much sugar does a Homestyle Hoagie, Ham & Cheese have?
On average, 1 sandwich (165 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Homestyle Hoagie, Ham & Cheese.
How Much carbohydrates (carbs) is in Homestyle Hoagie, Ham & Cheese?
The amount of carbohydrates (carbs) in Homestyle Hoagie, Ham & Cheese depends on its serving size and preparation. On average, 1 sandwich (165 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Homestyle Hoagie, Ham & Cheese.
How Much Fiber is in Homestyle Hoagie, Ham & Cheese?
Homestyle Hoagie, Ham & Cheese contains approximately 2 grams of fiber in 1 sandwich (165 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Homestyle Hoagie, Ham & Cheese for healthier you!
What vitamins and minerals are in a Homestyle Hoagie, Ham & Cheese?
Vitamins in Homestyle Hoagie, Ham & Cheese:
Homestyle Hoagie, Ham & Cheese contains following minerals:
General
Does Homestyle Hoagie, Ham & Cheese contain caffeine?
Homestyle Hoagie, Ham & Cheese does not contain any caffeine.
Does Homestyle Hoagie, Ham & Cheese contain alcohol?
Homestyle Hoagie, Ham & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Homestyle Hoagie, Ham & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Homestyle Hoagie, Ham & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Homestyle Hoagie, Ham & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Homestyle Hoagie, Ham & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Homestyle Hoagie, Ham & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Homestyle Hoagie, Ham & Cheese for free?
Yes! Since Homestyle Hoagie, Ham & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Homestyle Hoagie, Ham & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Homestyle Hoagie, Ham & Cheese and adds it to your daily hydration log. Simply log Homestyle Hoagie, Ham & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Homestyle Hoagie, Ham & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Homestyle Hoagie, Ham & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Homestyle Hoagie, Ham & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Homestyle Hoagie, Ham & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Homestyle Hoagie, Ham & Cheese
Total Carbohydrates in Homestyle Hoagie, Ham & Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Homestyle Hoagie, Ham & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Homestyle Hoagie, Ham & Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Homestyle Hoagie, Ham & Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Homestyle Hoagie, Ham & Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Homestyle Hoagie, Ham & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Homestyle Hoagie, Ham & Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Homestyle Hoagie, Ham & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Homestyle Hoagie, Ham & Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Homestyle Hoagie, Ham & Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Homestyle Hoagie, Ham & Cheese enhances brain function and helps improve memory and focus.
Glucose from Homestyle Hoagie, Ham & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Homestyle Hoagie, Ham & Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Homestyle Hoagie, Ham & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Homestyle Hoagie, Ham & Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Homestyle Hoagie, Ham & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Homestyle Hoagie, Ham & Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Homestyle Hoagie, Ham & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Homestyle Hoagie, Ham & Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Homestyle Hoagie, Ham & Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Homestyle Hoagie, Ham & Cheese supports building and repairing tissues.
Builds and repairs tissues in Homestyle Hoagie, Ham & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Homestyle Hoagie, Ham & Cheese supports immune function.
Supports immune function in Homestyle Hoagie, Ham & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Homestyle Hoagie, Ham & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Homestyle Hoagie, Ham & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Homestyle Hoagie, Ham & Cheese provides energy.
Provides energy in Homestyle Hoagie, Ham & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Homestyle Hoagie, Ham & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Homestyle Hoagie, Ham & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Homestyle Hoagie, Ham & Cheese helps in weight management.
Helps in weight management in Homestyle Hoagie, Ham & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Homestyle Hoagie, Ham & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Homestyle Hoagie, Ham & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Homestyle Hoagie, Ham & Cheese supports bone health.
Supports bone health in Homestyle Hoagie, Ham & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Homestyle Hoagie, Ham & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Homestyle Hoagie, Ham & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Homestyle Hoagie, Ham & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Homestyle Hoagie, Ham & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Homestyle Hoagie, Ham & Cheese supports bone health.
Calcium in Homestyle Hoagie, Ham & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Homestyle Hoagie, Ham & Cheese supports muscle function.
Calcium in Homestyle Hoagie, Ham & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Homestyle Hoagie, Ham & Cheese supports heart health.
Calcium in Homestyle Hoagie, Ham & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Homestyle Hoagie, Ham & Cheese supports nerve transmission.
Calcium in Homestyle Hoagie, Ham & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Homestyle Hoagie, Ham & Cheese supports blood clotting.
Calcium in Homestyle Hoagie, Ham & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Homestyle Hoagie, Ham & Cheese supports hormonal secretion.
Calcium in Homestyle Hoagie, Ham & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Homestyle Hoagie, Ham & Cheese supports weight management.
Calcium in Homestyle Hoagie, Ham & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Homestyle Hoagie, Ham & Cheese supports dental health.
Calcium in Homestyle Hoagie, Ham & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Homestyle Hoagie, Ham & Cheese supports blood pressure regulation.
Calcium in Homestyle Hoagie, Ham & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Homestyle Hoagie, Ham & Cheese supports fluid balance.
Maintains Fluid Balance in Homestyle Hoagie, Ham & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Homestyle Hoagie, Ham & Cheese supports nerve function.
Supports Nerve Function in Homestyle Hoagie, Ham & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Homestyle Hoagie, Ham & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Homestyle Hoagie, Ham & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Homestyle Hoagie, Ham & Cheese supports muscle function.
Aids Muscle Function in Homestyle Hoagie, Ham & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Homestyle Hoagie, Ham & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Homestyle Hoagie, Ham & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Homestyle Hoagie, Ham & Cheese helps balance pH levels.
Balances pH Levels in Homestyle Hoagie, Ham & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Homestyle Hoagie, Ham & Cheese supports bone health.
Supports Bone Health in Homestyle Hoagie, Ham & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 sandwich Homestyle Hoagie, Ham & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.