Hoagie, Ham & Cheese

Liberty Deli

Total Energy

300

kcal

44.3

% from carbs

25.5

% from protein

30.2

% from fats

In 1 sandwich

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Cholesterol

40mg

13.3%

Sodium, Na

760mg

33%

Total Carbohydrates

33g

12%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

19g

38%

Calcium, Ca

450mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hoagie, Ham & Cheese

A typical serving 0.5 sandwich of Hoagie, Ham & Cheese (null grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hoagie, Ham & Cheese depends on the ingredients and preparation method. On average, one serving 0.5 sandwich (null grams) of Hoagie, Ham & Cheese contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hoagie, Ham & Cheese depends on the ingredients exists in it. On average, 0.5 sandwich of Hoagie, Ham & Cheese (about null grams) contains approximately 19 grams of protein.

On average, 0.5 sandwich (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 sandwich (about null grams) contains about 33 grams of carbohydrates.

Hoagie, Ham & Cheese contains approximately 2 grams of fiber in 0.5 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 0.5 sandwich Hoagie, Ham & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.