Ham & Swiss Hoagie
Hearn Kirkwood
24.13
% from protein44.61
% from carbs44.61
% from fatNutrition Facts
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Ham & Swiss Hoagie Nutrients FAQs
Nutrients
- Ham & Swiss Hoagie has 547mg of Calcium.
- Ham & Swiss Hoagie has 1010mg of Sodium, Na.
- Ham & Swiss Hoagie has 775mg of Potassium, K.
- Ham & Swiss Hoagie has 5mg of Iron.
What is the calorie content of Ham & Swiss Hoagie?
A typical serving 1 package (258 grams) of Ham & Swiss Hoagie contains approximately 530 calories.
You can check the exact calorie content by logging Ham & Swiss Hoagie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Swiss Hoagie have?
The amount of fat in Ham & Swiss Hoagie depends on the ingredients and preparation method. On average, one serving 1 package (258 grams) of Ham & Swiss Hoagie contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Swiss Hoagie have?
The protein content in Ham & Swiss Hoagie depends on the ingredients exists in it. On average, 1 package (258 grams) of Ham & Swiss Hoagie contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Swiss Hoagie, Download Nutribit app for healthier you!
How much sugar does a Ham & Swiss Hoagie have?
On average, 1 package (258 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Swiss Hoagie.
How Much carbohydrates (carbs) is in Ham & Swiss Hoagie?
The amount of carbohydrates (carbs) in Ham & Swiss Hoagie depends on its serving size and preparation. On average, 1 package (258 grams) contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Swiss Hoagie.
How Much Fiber is in Ham & Swiss Hoagie?
Ham & Swiss Hoagie contains approximately 3 grams of fiber in 1 package (258 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Swiss Hoagie for healthier you!
What vitamins and minerals are in a Ham & Swiss Hoagie?
Ham & Swiss Hoagie contains following minerals:
General
Does Ham & Swiss Hoagie contain caffeine?
Ham & Swiss Hoagie does not contain any caffeine.
Does Ham & Swiss Hoagie contain alcohol?
Ham & Swiss Hoagie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Swiss Hoagie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Swiss Hoagie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Swiss Hoagie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Swiss Hoagie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Swiss Hoagie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Swiss Hoagie for free?
Yes! Since Ham & Swiss Hoagie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Swiss Hoagie with water tracking feature?
Nutribit automatically calculates the water content of Ham & Swiss Hoagie and adds it to your daily hydration log. Simply log Ham & Swiss Hoagie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Swiss Hoagie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Swiss Hoagie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Swiss Hoagie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Swiss Hoagie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Swiss Hoagie
Calcium and Potassium, K in Ham & Swiss Hoagie supports bone health.
Calcium in Ham & Swiss Hoagie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Ham & Swiss Hoagie helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Ham & Swiss Hoagie supports muscle function.
Calcium in Ham & Swiss Hoagie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Ham & Swiss Hoagie plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Ham & Swiss Hoagie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham & Swiss Hoagie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham & Swiss Hoagie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham & Swiss Hoagie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham & Swiss Hoagie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham & Swiss Hoagie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham & Swiss Hoagie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham & Swiss Hoagie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham & Swiss Hoagie aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham & Swiss Hoagie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham & Swiss Hoagie enhances brain function and helps improve memory and focus.
Glucose from Ham & Swiss Hoagie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham & Swiss Hoagie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham & Swiss Hoagie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham & Swiss Hoagie promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham & Swiss Hoagie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham & Swiss Hoagie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham & Swiss Hoagie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham & Swiss Hoagie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham & Swiss Hoagie, help regulate blood pressure and reduce hypertension risk.
Protein in Ham & Swiss Hoagie supports building and repairing tissues.
Builds and repairs tissues in Ham & Swiss Hoagie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Swiss Hoagie supports immune function.
Supports immune function in Ham & Swiss Hoagie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Swiss Hoagie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Swiss Hoagie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Swiss Hoagie provides energy.
Provides energy in Ham & Swiss Hoagie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Swiss Hoagie supports muscle growth and strength.
Supports muscle growth and strength in Ham & Swiss Hoagie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Swiss Hoagie helps in weight management.
Helps in weight management in Ham & Swiss Hoagie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Swiss Hoagie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Swiss Hoagie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Swiss Hoagie supports bone health.
Supports bone health in Ham & Swiss Hoagie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Swiss Hoagie improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Swiss Hoagie is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Swiss Hoagie regulates blood sugar levels.
Regulates blood sugar levels in Ham & Swiss Hoagie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham & Swiss Hoagie supports heart health.
Calcium in Ham & Swiss Hoagie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & Swiss Hoagie supports nerve transmission.
Calcium in Ham & Swiss Hoagie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & Swiss Hoagie supports blood clotting.
Calcium in Ham & Swiss Hoagie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & Swiss Hoagie supports hormonal secretion.
Calcium in Ham & Swiss Hoagie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & Swiss Hoagie supports weight management.
Calcium in Ham & Swiss Hoagie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & Swiss Hoagie supports dental health.
Calcium in Ham & Swiss Hoagie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & Swiss Hoagie supports blood pressure regulation.
Calcium in Ham & Swiss Hoagie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham & Swiss Hoagie supports fluid balance.
Maintains Fluid Balance in Ham & Swiss Hoagie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Swiss Hoagie supports nerve function.
Supports Nerve Function in Ham & Swiss Hoagie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Swiss Hoagie helps regulate blood pressure.
Regulates Blood Pressure in Ham & Swiss Hoagie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Swiss Hoagie supports muscle function.
Aids Muscle Function in Ham & Swiss Hoagie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Swiss Hoagie aids nutrient absorption.
Improves Nutrient Absorption in Ham & Swiss Hoagie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Swiss Hoagie helps balance pH levels.
Balances pH Levels in Ham & Swiss Hoagie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Swiss Hoagie supports bone health.
Supports Bone Health in Ham & Swiss Hoagie helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Ham & Swiss Hoagie supports heart health.
Supports Heart Health in Ham & Swiss Hoagie helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Ham & Swiss Hoagie supports fluid balance.
Fluid Balance in Ham & Swiss Hoagie helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ham & Swiss Hoagie supports nerve function.
Nerve Function in Ham & Swiss Hoagie is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ham & Swiss Hoagie reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ham & Swiss Hoagie may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ham & Swiss Hoagie helps regulate blood sugar.
Regulates Blood Sugar in Ham & Swiss Hoagie helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Ham & Swiss Hoagie reduces water retention.
Reduces Water Retention in Ham & Swiss Hoagie helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ham & Swiss Hoagie helps reduce hypertension.
Adequate Reduces Hypertension in Ham & Swiss Hoagie intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 530 calories?
The amount of exercise required to burn off 1 package Ham & Swiss Hoagie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.