Ham & Colby Jack Cheese Pretzel Hoagie
The Sandwich Factory
22.55
% from protein50.98
% from carbs50.98
% from fatNutrition Facts
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Ham & Colby Jack Cheese Pretzel Hoagie Nutrients FAQs
Nutrients
- Ham & Colby Jack Cheese Pretzel Hoagie has 260mg of Calcium.
- Ham & Colby Jack Cheese Pretzel Hoagie has 1280mg of Sodium, Na.
- Ham & Colby Jack Cheese Pretzel Hoagie has 3.6mg of Iron.
What is the calorie content of Ham & Colby Jack Cheese Pretzel Hoagie?
A typical serving 190 g (190 grams) of Ham & Colby Jack Cheese Pretzel Hoagie contains approximately 420 calories.
You can check the exact calorie content by logging Ham & Colby Jack Cheese Pretzel Hoagie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Colby Jack Cheese Pretzel Hoagie have?
The amount of fat in Ham & Colby Jack Cheese Pretzel Hoagie depends on the ingredients and preparation method. On average, one serving 190 g (190 grams) of Ham & Colby Jack Cheese Pretzel Hoagie contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Colby Jack Cheese Pretzel Hoagie have?
The protein content in Ham & Colby Jack Cheese Pretzel Hoagie depends on the ingredients exists in it. On average, 190 g (190 grams) of Ham & Colby Jack Cheese Pretzel Hoagie contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Colby Jack Cheese Pretzel Hoagie, Download Nutribit app for healthier you!
How much sugar does a Ham & Colby Jack Cheese Pretzel Hoagie have?
On average, 190 g (190 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Colby Jack Cheese Pretzel Hoagie.
How Much carbohydrates (carbs) is in Ham & Colby Jack Cheese Pretzel Hoagie?
The amount of carbohydrates (carbs) in Ham & Colby Jack Cheese Pretzel Hoagie depends on its serving size and preparation. On average, 190 g (190 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Colby Jack Cheese Pretzel Hoagie.
How Much Fiber is in Ham & Colby Jack Cheese Pretzel Hoagie?
Ham & Colby Jack Cheese Pretzel Hoagie contains approximately 2 grams of fiber in 190 g (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Colby Jack Cheese Pretzel Hoagie for healthier you!
What vitamins and minerals are in a Ham & Colby Jack Cheese Pretzel Hoagie?
Ham & Colby Jack Cheese Pretzel Hoagie contains following minerals:
General
Does Ham & Colby Jack Cheese Pretzel Hoagie contain caffeine?
Ham & Colby Jack Cheese Pretzel Hoagie does not contain any caffeine.
Does Ham & Colby Jack Cheese Pretzel Hoagie contain alcohol?
Ham & Colby Jack Cheese Pretzel Hoagie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Colby Jack Cheese Pretzel Hoagie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Colby Jack Cheese Pretzel Hoagie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Colby Jack Cheese Pretzel Hoagie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Colby Jack Cheese Pretzel Hoagie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Colby Jack Cheese Pretzel Hoagie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Colby Jack Cheese Pretzel Hoagie for free?
Yes! Since Ham & Colby Jack Cheese Pretzel Hoagie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Colby Jack Cheese Pretzel Hoagie with water tracking feature?
Nutribit automatically calculates the water content of Ham & Colby Jack Cheese Pretzel Hoagie and adds it to your daily hydration log. Simply log Ham & Colby Jack Cheese Pretzel Hoagie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Colby Jack Cheese Pretzel Hoagie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Colby Jack Cheese Pretzel Hoagie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Colby Jack Cheese Pretzel Hoagie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Colby Jack Cheese Pretzel Hoagie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Colby Jack Cheese Pretzel Hoagie
Total Carbohydrates in Ham & Colby Jack Cheese Pretzel Hoagie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham & Colby Jack Cheese Pretzel Hoagie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham & Colby Jack Cheese Pretzel Hoagie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham & Colby Jack Cheese Pretzel Hoagie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham & Colby Jack Cheese Pretzel Hoagie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham & Colby Jack Cheese Pretzel Hoagie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham & Colby Jack Cheese Pretzel Hoagie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham & Colby Jack Cheese Pretzel Hoagie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham & Colby Jack Cheese Pretzel Hoagie aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham & Colby Jack Cheese Pretzel Hoagie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham & Colby Jack Cheese Pretzel Hoagie enhances brain function and helps improve memory and focus.
Glucose from Ham & Colby Jack Cheese Pretzel Hoagie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham & Colby Jack Cheese Pretzel Hoagie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham & Colby Jack Cheese Pretzel Hoagie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham & Colby Jack Cheese Pretzel Hoagie promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham & Colby Jack Cheese Pretzel Hoagie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham & Colby Jack Cheese Pretzel Hoagie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham & Colby Jack Cheese Pretzel Hoagie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham & Colby Jack Cheese Pretzel Hoagie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham & Colby Jack Cheese Pretzel Hoagie, help regulate blood pressure and reduce hypertension risk.
Protein in Ham & Colby Jack Cheese Pretzel Hoagie supports building and repairing tissues.
Builds and repairs tissues in Ham & Colby Jack Cheese Pretzel Hoagie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Colby Jack Cheese Pretzel Hoagie supports immune function.
Supports immune function in Ham & Colby Jack Cheese Pretzel Hoagie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Colby Jack Cheese Pretzel Hoagie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Colby Jack Cheese Pretzel Hoagie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Colby Jack Cheese Pretzel Hoagie provides energy.
Provides energy in Ham & Colby Jack Cheese Pretzel Hoagie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Colby Jack Cheese Pretzel Hoagie supports muscle growth and strength.
Supports muscle growth and strength in Ham & Colby Jack Cheese Pretzel Hoagie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Colby Jack Cheese Pretzel Hoagie helps in weight management.
Helps in weight management in Ham & Colby Jack Cheese Pretzel Hoagie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Colby Jack Cheese Pretzel Hoagie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Colby Jack Cheese Pretzel Hoagie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Colby Jack Cheese Pretzel Hoagie supports bone health.
Supports bone health in Ham & Colby Jack Cheese Pretzel Hoagie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Colby Jack Cheese Pretzel Hoagie improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Colby Jack Cheese Pretzel Hoagie is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Colby Jack Cheese Pretzel Hoagie regulates blood sugar levels.
Regulates blood sugar levels in Ham & Colby Jack Cheese Pretzel Hoagie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham & Colby Jack Cheese Pretzel Hoagie supports bone health.
Calcium in Ham & Colby Jack Cheese Pretzel Hoagie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham & Colby Jack Cheese Pretzel Hoagie supports muscle function.
Calcium in Ham & Colby Jack Cheese Pretzel Hoagie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham & Colby Jack Cheese Pretzel Hoagie supports heart health.
Calcium in Ham & Colby Jack Cheese Pretzel Hoagie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & Colby Jack Cheese Pretzel Hoagie supports nerve transmission.
Calcium in Ham & Colby Jack Cheese Pretzel Hoagie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & Colby Jack Cheese Pretzel Hoagie supports blood clotting.
Calcium in Ham & Colby Jack Cheese Pretzel Hoagie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & Colby Jack Cheese Pretzel Hoagie supports hormonal secretion.
Calcium in Ham & Colby Jack Cheese Pretzel Hoagie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & Colby Jack Cheese Pretzel Hoagie supports weight management.
Calcium in Ham & Colby Jack Cheese Pretzel Hoagie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & Colby Jack Cheese Pretzel Hoagie supports dental health.
Calcium in Ham & Colby Jack Cheese Pretzel Hoagie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & Colby Jack Cheese Pretzel Hoagie supports blood pressure regulation.
Calcium in Ham & Colby Jack Cheese Pretzel Hoagie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham & Colby Jack Cheese Pretzel Hoagie supports fluid balance.
Maintains Fluid Balance in Ham & Colby Jack Cheese Pretzel Hoagie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Colby Jack Cheese Pretzel Hoagie supports nerve function.
Supports Nerve Function in Ham & Colby Jack Cheese Pretzel Hoagie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Colby Jack Cheese Pretzel Hoagie helps regulate blood pressure.
Regulates Blood Pressure in Ham & Colby Jack Cheese Pretzel Hoagie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Colby Jack Cheese Pretzel Hoagie supports muscle function.
Aids Muscle Function in Ham & Colby Jack Cheese Pretzel Hoagie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Colby Jack Cheese Pretzel Hoagie aids nutrient absorption.
Improves Nutrient Absorption in Ham & Colby Jack Cheese Pretzel Hoagie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Colby Jack Cheese Pretzel Hoagie helps balance pH levels.
Balances pH Levels in Ham & Colby Jack Cheese Pretzel Hoagie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Colby Jack Cheese Pretzel Hoagie supports bone health.
Supports Bone Health in Ham & Colby Jack Cheese Pretzel Hoagie helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 190 g Ham & Colby Jack Cheese Pretzel Hoagie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.