Low-Fat Yogurt, Vanilla & Cinnamon

Siggi's

43.32

% from protein

40.43

% from carbs

40.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
140
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 1.5 g
7.5%
Cholesterol 15 mg
5%
Sodium, Na 60 mg
2.6%
Potassium, K 188 mg
4%
Total Carbohydrates 14 g
5.1%
Sugars 11 g
22%
Protein 15 g
30%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 130 mg
Iron 0 mg
Sugars, added 7 g

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Low-Fat Yogurt, Vanilla & Cinnamon Nutrients FAQs

Nutrients

What is the calorie content of Low-Fat Yogurt, Vanilla & Cinnamon?

A typical serving 1 container (150 grams) of Low-Fat Yogurt, Vanilla & Cinnamon contains approximately 140 calories.

You can check the exact calorie content by logging Low-Fat Yogurt, Vanilla & Cinnamon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Low-Fat Yogurt, Vanilla & Cinnamon have?

The amount of fat in Low-Fat Yogurt, Vanilla & Cinnamon depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Low-Fat Yogurt, Vanilla & Cinnamon contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Low-Fat Yogurt, Vanilla & Cinnamon have?

The protein content in Low-Fat Yogurt, Vanilla & Cinnamon depends on the ingredients exists in it. On average, 1 container (150 grams) of Low-Fat Yogurt, Vanilla & Cinnamon contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Low-Fat Yogurt, Vanilla & Cinnamon, Download Nutribit app for healthier you!

How much sugar does a Low-Fat Yogurt, Vanilla & Cinnamon have?

On average, 1 container (150 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Low-Fat Yogurt, Vanilla & Cinnamon.

How Much carbohydrates (carbs) is in Low-Fat Yogurt, Vanilla & Cinnamon?

The amount of carbohydrates (carbs) in Low-Fat Yogurt, Vanilla & Cinnamon depends on its serving size and preparation. On average, 1 container (150 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Low-Fat Yogurt, Vanilla & Cinnamon.

How Much Fiber is in Low-Fat Yogurt, Vanilla & Cinnamon?

Low-Fat Yogurt, Vanilla & Cinnamon contains approximately 0 grams of fiber in 1 container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Low-Fat Yogurt, Vanilla & Cinnamon for healthier you!

What vitamins and minerals are in a Low-Fat Yogurt, Vanilla & Cinnamon?

Low-Fat Yogurt, Vanilla & Cinnamon contains following minerals:

  • Low-Fat Yogurt, Vanilla & Cinnamon has 130mg of Calcium.
  • Low-Fat Yogurt, Vanilla & Cinnamon has 60mg of Sodium, Na.
  • Low-Fat Yogurt, Vanilla & Cinnamon has 188mg of Potassium, K.

General

Does Low-Fat Yogurt, Vanilla & Cinnamon contain caffeine?

Low-Fat Yogurt, Vanilla & Cinnamon does not contain any caffeine.

Does Low-Fat Yogurt, Vanilla & Cinnamon contain alcohol?

Low-Fat Yogurt, Vanilla & Cinnamon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Low-Fat Yogurt, Vanilla & Cinnamon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low-Fat Yogurt, Vanilla & Cinnamon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Low-Fat Yogurt, Vanilla & Cinnamon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Low-Fat Yogurt, Vanilla & Cinnamon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low-Fat Yogurt, Vanilla & Cinnamon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Low-Fat Yogurt, Vanilla & Cinnamon for free?

Yes! Since Low-Fat Yogurt, Vanilla & Cinnamon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Low-Fat Yogurt, Vanilla & Cinnamon with water tracking feature?

Nutribit automatically calculates the water content of Low-Fat Yogurt, Vanilla & Cinnamon and adds it to your daily hydration log. Simply log Low-Fat Yogurt, Vanilla & Cinnamon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Low-Fat Yogurt, Vanilla & Cinnamon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Low-Fat Yogurt, Vanilla & Cinnamon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Low-Fat Yogurt, Vanilla & Cinnamon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Low-Fat Yogurt, Vanilla & Cinnamon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Low-Fat Yogurt, Vanilla & Cinnamon

Protein in Low-Fat Yogurt, Vanilla & Cinnamon supports building and repairing tissues.

Builds and repairs tissues in Low-Fat Yogurt, Vanilla & Cinnamon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Low-Fat Yogurt, Vanilla & Cinnamon supports immune function.

Supports immune function in Low-Fat Yogurt, Vanilla & Cinnamon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Low-Fat Yogurt, Vanilla & Cinnamon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Low-Fat Yogurt, Vanilla & Cinnamon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Low-Fat Yogurt, Vanilla & Cinnamon provides energy.

Provides energy in Low-Fat Yogurt, Vanilla & Cinnamon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Low-Fat Yogurt, Vanilla & Cinnamon supports muscle growth and strength.

Supports muscle growth and strength in Low-Fat Yogurt, Vanilla & Cinnamon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Low-Fat Yogurt, Vanilla & Cinnamon helps in weight management.

Helps in weight management in Low-Fat Yogurt, Vanilla & Cinnamon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Low-Fat Yogurt, Vanilla & Cinnamon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Low-Fat Yogurt, Vanilla & Cinnamon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Low-Fat Yogurt, Vanilla & Cinnamon supports bone health.

Supports bone health in Low-Fat Yogurt, Vanilla & Cinnamon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Low-Fat Yogurt, Vanilla & Cinnamon improves skin, hair, and nails.

Improves skin, hair, and nails in Low-Fat Yogurt, Vanilla & Cinnamon is essential for the health and growth of hair, skin, and nails.

Protein in Low-Fat Yogurt, Vanilla & Cinnamon regulates blood sugar levels.

Regulates blood sugar levels in Low-Fat Yogurt, Vanilla & Cinnamon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 140 calories?

The amount of exercise required to burn off 1 container Low-Fat Yogurt, Vanilla & Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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