French Vanilla Low Fat Yogurt
Yoplait
13.75
% from protein76.98
% from carbs76.98
% from fatNutrition Facts
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French Vanilla Low Fat Yogurt Nutrients FAQs
Nutrients
- Vitamin D:French Vanilla Low Fat Yogurt has 120 IU of Vitamin D.
- French Vanilla Low Fat Yogurt has 260mg of Calcium.
- French Vanilla Low Fat Yogurt has 90mg of Sodium, Na.
- French Vanilla Low Fat Yogurt has 270mg of Potassium, K.
What is the calorie content of French Vanilla Low Fat Yogurt?
A typical serving 1 container of French Vanilla Low Fat Yogurt contains approximately 140 calories.
You can check the exact calorie content by logging French Vanilla Low Fat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a French Vanilla Low Fat Yogurt have?
The amount of fat in French Vanilla Low Fat Yogurt depends on the ingredients and preparation method. On average, one serving 1 container of French Vanilla Low Fat Yogurt contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a French Vanilla Low Fat Yogurt have?
The protein content in French Vanilla Low Fat Yogurt depends on the ingredients exists in it. On average, 1 container of French Vanilla Low Fat Yogurt contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from French Vanilla Low Fat Yogurt, Download Nutribit app for healthier you!
How much sugar does a French Vanilla Low Fat Yogurt have?
On average, 1 container contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French Vanilla Low Fat Yogurt.
How Much carbohydrates (carbs) is in French Vanilla Low Fat Yogurt?
The amount of carbohydrates (carbs) in French Vanilla Low Fat Yogurt depends on its serving size and preparation. On average, 1 container contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from French Vanilla Low Fat Yogurt.
How Much Fiber is in French Vanilla Low Fat Yogurt?
French Vanilla Low Fat Yogurt contains approximately 0 grams of fiber in 1 container.
Want a healthier twist? Download Nutribit app to get exact fiber content from French Vanilla Low Fat Yogurt for healthier you!
What vitamins and minerals are in a French Vanilla Low Fat Yogurt?
Vitamins in French Vanilla Low Fat Yogurt:
French Vanilla Low Fat Yogurt contains following minerals:
General
Does French Vanilla Low Fat Yogurt contain caffeine?
French Vanilla Low Fat Yogurt does not contain any caffeine.
Does French Vanilla Low Fat Yogurt contain alcohol?
French Vanilla Low Fat Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for French Vanilla Low Fat Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French Vanilla Low Fat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize French Vanilla Low Fat Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of French Vanilla Low Fat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French Vanilla Low Fat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from French Vanilla Low Fat Yogurt for free?
Yes! Since French Vanilla Low Fat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from French Vanilla Low Fat Yogurt with water tracking feature?
Nutribit automatically calculates the water content of French Vanilla Low Fat Yogurt and adds it to your daily hydration log. Simply log French Vanilla Low Fat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes French Vanilla Low Fat Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including French Vanilla Low Fat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access French Vanilla Low Fat Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, French Vanilla Low Fat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of French Vanilla Low Fat Yogurt
Vitamin D in French Vanilla Low Fat Yogurt supports bone health
Vitamin D in French Vanilla Low Fat Yogurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in French Vanilla Low Fat Yogurt boosts the immune system
Vitamin D in French Vanilla Low Fat Yogurt enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in French Vanilla Low Fat Yogurt improves muscle function
Vitamin D in French Vanilla Low Fat Yogurt is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in French Vanilla Low Fat Yogurt promotes cardiovascular health
Vitamin D in French Vanilla Low Fat Yogurt may help regulate blood pressure and support overall heart health.
Vitamin D in French Vanilla Low Fat Yogurt reduces the risk of certain diseases
Adequate levels of Vitamin D in French Vanilla Low Fat Yogurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in French Vanilla Low Fat Yogurt supports mental health
Vitamin D in French Vanilla Low Fat Yogurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in French Vanilla Low Fat Yogurt aids in weight management
Studies suggest Vitamin D in French Vanilla Low Fat Yogurt may help regulate body weight and reduce fat accumulation.
Vitamin D in French Vanilla Low Fat Yogurt improves insulin sensitivity
Vitamin D in French Vanilla Low Fat Yogurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in French Vanilla Low Fat Yogurt supports prenatal health
Vitamin D in French Vanilla Low Fat Yogurt is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in French Vanilla Low Fat Yogurt supports bone health.
Calcium in French Vanilla Low Fat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in French Vanilla Low Fat Yogurt supports muscle function.
Calcium in French Vanilla Low Fat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in French Vanilla Low Fat Yogurt supports heart health.
Calcium in French Vanilla Low Fat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in French Vanilla Low Fat Yogurt supports nerve transmission.
Calcium in French Vanilla Low Fat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in French Vanilla Low Fat Yogurt supports blood clotting.
Calcium in French Vanilla Low Fat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in French Vanilla Low Fat Yogurt supports hormonal secretion.
Calcium in French Vanilla Low Fat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in French Vanilla Low Fat Yogurt supports weight management.
Calcium in French Vanilla Low Fat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in French Vanilla Low Fat Yogurt supports dental health.
Calcium in French Vanilla Low Fat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in French Vanilla Low Fat Yogurt supports blood pressure regulation.
Calcium in French Vanilla Low Fat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 container French Vanilla Low Fat Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.