Whole Wheat Pasta Salad

Archer Farms

10.89

% from protein

57.59

% from carbs

57.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 412.1 g(412g)
Amount per serving
Calories
757.6
% Daily value*
Total Fat 27.3 g
42%
Saturated 6.1 g
30.3%
Cholesterol 15.2 mg
5.1%
Sodium, Na 3818.2 mg
166%
Total Carbohydrates 112.1 g
40.8%
Fiber 15.2 g
54.1%
Sugars 9.1 g
18.2%
Protein 21.2 g
42.4%
Vitamin A 1212.1 IU
Vitamin C 27.3 mg
Calcium 393.9 mg
Iron 8.2 mg

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Whole Wheat Pasta Salad Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Pasta Salad?

A typical serving 0.33 cup (136 grams) of Whole Wheat Pasta Salad contains approximately 250 calories.

You can check the exact calorie content by logging Whole Wheat Pasta Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Pasta Salad have?

The amount of fat in Whole Wheat Pasta Salad depends on the ingredients and preparation method. On average, one serving 0.33 cup (136 grams) of Whole Wheat Pasta Salad contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Pasta Salad have?

The protein content in Whole Wheat Pasta Salad depends on the ingredients exists in it. On average, 0.33 cup (136 grams) of Whole Wheat Pasta Salad contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Pasta Salad, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Pasta Salad have?

On average, 0.33 cup (136 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Pasta Salad.

How Much carbohydrates (carbs) is in Whole Wheat Pasta Salad?

The amount of carbohydrates (carbs) in Whole Wheat Pasta Salad depends on its serving size and preparation. On average, 0.33 cup (136 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Pasta Salad.

How Much Fiber is in Whole Wheat Pasta Salad?

Whole Wheat Pasta Salad contains approximately 5 grams of fiber in 0.33 cup (136 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Pasta Salad for healthier you!

What vitamins and minerals are in a Whole Wheat Pasta Salad?

Vitamins in Whole Wheat Pasta Salad:

  • Vitamin A:Whole Wheat Pasta Salad has 400 IU of Vitamin A.
  • Vitamin C:Whole Wheat Pasta Salad has 9 mg of Vitamin C.

Whole Wheat Pasta Salad contains following minerals:

  • Whole Wheat Pasta Salad has 130mg of Calcium.
  • Whole Wheat Pasta Salad has 1260mg of Sodium, Na.
  • Whole Wheat Pasta Salad has 2.7mg of Iron.

General

Does Whole Wheat Pasta Salad contain caffeine?

Whole Wheat Pasta Salad does not contain any caffeine.

Does Whole Wheat Pasta Salad contain alcohol?

Whole Wheat Pasta Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Pasta Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Pasta Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Pasta Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Pasta Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Pasta Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Pasta Salad for free?

Yes! Since Whole Wheat Pasta Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Pasta Salad with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Pasta Salad and adds it to your daily hydration log. Simply log Whole Wheat Pasta Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Pasta Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Pasta Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Pasta Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Pasta Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Pasta Salad

Fiber in Whole Wheat Pasta Salad supports digestion.

Fiber in Whole Wheat Pasta Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Wheat Pasta Salad supports heart health.

Soluble fiber in Whole Wheat Pasta Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Wheat Pasta Salad aids in weight management.

Fiber-rich foods in Whole Wheat Pasta Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Wheat Pasta Salad regulates blood sugar.

Fiber in Whole Wheat Pasta Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Wheat Pasta Salad promotes gut health.

Fiber in Whole Wheat Pasta Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Wheat Pasta Salad lowers the risk of colon cancer.

A high-fiber diet from Whole Wheat Pasta Salad is linked to a reduced risk of colon cancer.

Fiber in Whole Wheat Pasta Salad improves skin health.

Fiber in Whole Wheat Pasta Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Wheat Pasta Salad helps lower blood pressure.

Adequate fiber in Whole Wheat Pasta Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Wheat Pasta Salad boosts immune function.

Fiber in Whole Wheat Pasta Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Wheat Pasta Salad reduces the risk of type 2 diabetes.

Fiber in Whole Wheat Pasta Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Whole Wheat Pasta Salad supports fluid balance.

Maintains Fluid Balance in Whole Wheat Pasta Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whole Wheat Pasta Salad supports nerve function.

Supports Nerve Function in Whole Wheat Pasta Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whole Wheat Pasta Salad helps regulate blood pressure.

Regulates Blood Pressure in Whole Wheat Pasta Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whole Wheat Pasta Salad supports muscle function.

Aids Muscle Function in Whole Wheat Pasta Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whole Wheat Pasta Salad aids nutrient absorption.

Improves Nutrient Absorption in Whole Wheat Pasta Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whole Wheat Pasta Salad helps balance pH levels.

Balances pH Levels in Whole Wheat Pasta Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whole Wheat Pasta Salad supports bone health.

Supports Bone Health in Whole Wheat Pasta Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 0.33 cup Whole Wheat Pasta Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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