Whole Wheat Pasta Salad

Archer Farms

Total Energy

250

kcal

57.59

% from carbs

10.89

% from protein

31.52

% from fats

In 136 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

1260mg

54.8%

Total Carbohydrates

37g

13.5%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Pasta Salad

A typical serving 0.33 cup of Whole Wheat Pasta Salad (136 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Pasta Salad depends on the ingredients and preparation method. On average, one serving 0.33 cup (136 grams) of Whole Wheat Pasta Salad contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Pasta Salad depends on the ingredients exists in it. On average, 0.33 cup of Whole Wheat Pasta Salad (about 136 grams) contains approximately 7 grams of protein.

On average, 0.33 cup (about 136 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 136 grams) contains about 37 grams of carbohydrates.

Whole Wheat Pasta Salad contains approximately 5 grams of fiber in 0.33 cup (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 0.33 cup Whole Wheat Pasta Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.