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Whole Wheat Pasta Salad

Archer Farms

250

kcal Energy

57.6%

% from carbs

10.9%

% from protein

31.5%

% from fats

In 136 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136 g
Calories
250

% Daily Value

Total Fat 9 g
13.8%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 5 mg
1.7%
Sodium, Na 1260 mg
54.8%
Total Carbohydrates 37 g
13.5%
Fiber 5 g
17.9%
Sugars 3 g
6%
Protein 7 g
14%
Iron 2.7 mg
15%
Vitamin A, IU 400 IU
Vitamin C, total ascorbic acid 9 mg
Calcium, Ca 130 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Whole Wheat Pasta Salad

Nutrients

What is the calorie content of Whole Wheat Pasta Salad?

A typical serving 0.33 cup of Whole Wheat Pasta Salad (136 grams) contains approximately 250 calories. You can check the exact calorie content by logging Whole Wheat Pasta Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Pasta Salad have?

The amount of fat in Whole Wheat Pasta Salad depends on the ingredients and preparation method. On average, one serving 0.33 cup (136 grams) of Whole Wheat Pasta Salad contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Pasta Salad have?

The protein content in Whole Wheat Pasta Salad depends on the ingredients exists in it. On average, 0.33 cup of Whole Wheat Pasta Salad (about 136 grams) contains approximately 7 grams of protein.

Is Whole Wheat Pasta Salad a good source of protein?

The protein content in Whole Wheat Pasta Salad depends on the ingredients exists in it. On average, 0.33 cup of Whole Wheat Pasta Salad (about 136 grams) contains approximately 7 grams of protein.

How much sugar does a Whole Wheat Pasta Salad have?

On average, 0.33 cup (about 136 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Whole Wheat Pasta Salad contain added sugar?

On average, 0.33 cup (about 136 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Whole Wheat Pasta Salad?

On average, 0.33 cup (about 136 grams) contains about 37 grams of carbohydrates.

How Much Fiber is in Whole Wheat Pasta Salad?

Whole Wheat Pasta Salad contains approximately 5 grams of fiber in 0.33 cup (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Whole Wheat Pasta Salad?

Whole Wheat Pasta Salad contains approximately 5 grams of fiber in 0.33 cup (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Whole Wheat Pasta Salad suitable for vegans?

Whole Wheat Pasta Salad contains approximately 5 grams of fiber in 0.33 cup (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole Wheat Pasta Salad contain caffeine?

Whole Wheat Pasta Salad contains approximately 5 grams of fiber in 0.33 cup (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole Wheat Pasta Salad contain alcohol?

Whole Wheat Pasta Salad contains approximately 5 grams of fiber in 0.33 cup (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Whole Wheat Pasta Salad healthier?

Whole Wheat Pasta Salad contains approximately 5 grams of fiber in 0.33 cup (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Whole Wheat Pasta Salad in Nutribit?

Whole Wheat Pasta Salad contains approximately 5 grams of fiber in 0.33 cup (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Pasta Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Pasta Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Pasta Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Pasta Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Pasta Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Pasta Salad for free?

Yes! Since Whole Wheat Pasta Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Pasta Salad with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Pasta Salad and adds it to your daily hydration log. Simply log Whole Wheat Pasta Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Pasta Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Pasta Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Pasta Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Pasta Salad data can be accessed offline in the Nutribit app anytime anywhere!