Pasta Salad, Vegetarian Tomato Basil

Archer Farms

Total Energy

180

kcal

37.16

% from carbs

8.74

% from protein

54.1

% from fats

In 100 g

% daily value

Total Fat

11g

16.9%

Saturated

0.5g

2.5%

Cholesterol

20mg

6.7%

Sodium, Na

630mg

27.4%

Potassium, K

188mg

4%

Total Carbohydrates

17g

6.2%

Fiber

0.5g

1.8%

Sugars

3g

6%

Protein

4g

8%

Iron, Fe

1.1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta Salad, Vegetarian Tomato Basil

A typical serving 0.5 cup of Pasta Salad, Vegetarian Tomato Basil (100 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasta Salad, Vegetarian Tomato Basil depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Pasta Salad, Vegetarian Tomato Basil contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasta Salad, Vegetarian Tomato Basil depends on the ingredients exists in it. On average, 0.5 cup of Pasta Salad, Vegetarian Tomato Basil (about 100 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 17 grams of carbohydrates.

Pasta Salad, Vegetarian Tomato Basil contains approximately 0.5 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.5 cup Pasta Salad, Vegetarian Tomato Basil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.