Artichoke Bottos

Essential Everyday

Total Energy

40

kcal

80

% from carbs

20

% from protein

0

% from fats

In 130 g

% daily value

Sodium, Na

400mg

17.4%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Artichoke Bottos

A typical serving 2 pieces of Artichoke Bottos (130 grams) contains approximately 40 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Artichoke Bottos depends on the ingredients and preparation method. On average, one serving 2 pieces (130 grams) of Artichoke Bottos contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Artichoke Bottos depends on the ingredients exists in it. On average, 2 pieces of Artichoke Bottos (about 130 grams) contains approximately 2 grams of protein.

On average, 2 pieces (about 130 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 130 grams) contains about 8 grams of carbohydrates.

Artichoke Bottos contains approximately 2 grams of fiber in 2 pieces (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 2 pieces Artichoke Bottos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.