100% Natural Couscous Mix, Original Plain

Essential Everyday

Total Energy

220

kcal

79.64

% from carbs

16.29

% from protein

4.07

% from fats

In 62 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

10mg

0.4%

Total Carbohydrates

44g

16%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

9g

18%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 100% Natural Couscous Mix, Original Plain

A typical serving 0.33 cup as pkgd of 100% Natural Couscous Mix, Original Plain (62 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 100% Natural Couscous Mix, Original Plain depends on the ingredients and preparation method. On average, one serving 0.33 cup as pkgd (62 grams) of 100% Natural Couscous Mix, Original Plain contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 100% Natural Couscous Mix, Original Plain depends on the ingredients exists in it. On average, 0.33 cup as pkgd of 100% Natural Couscous Mix, Original Plain (about 62 grams) contains approximately 9 grams of protein.

On average, 0.33 cup as pkgd (about 62 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup as pkgd (about 62 grams) contains about 44 grams of carbohydrates.

100% Natural Couscous Mix, Original Plain contains approximately 2 grams of fiber in 0.33 cup as pkgd (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.33 cup as pkgd 100% Natural Couscous Mix, Original Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.