100% Natural Couscous Mix, Original Plain
Essential Everyday
16.29
% from protein79.64
% from carbs79.64
% from fatNutrition Facts
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100% Natural Couscous Mix, Original Plain Nutrients FAQs
Nutrients
- 100% Natural Couscous Mix, Original Plain has 10mg of Sodium, Na.
- 100% Natural Couscous Mix, Original Plain has 0.72mg of Iron.
What is the calorie content of 100% Natural Couscous Mix, Original Plain?
A typical serving 0.33 cup as pkgd (62 grams) of 100% Natural Couscous Mix, Original Plain contains approximately 220 calories.
You can check the exact calorie content by logging 100% Natural Couscous Mix, Original Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 100% Natural Couscous Mix, Original Plain have?
The amount of fat in 100% Natural Couscous Mix, Original Plain depends on the ingredients and preparation method. On average, one serving 0.33 cup as pkgd (62 grams) of 100% Natural Couscous Mix, Original Plain contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 100% Natural Couscous Mix, Original Plain have?
The protein content in 100% Natural Couscous Mix, Original Plain depends on the ingredients exists in it. On average, 0.33 cup as pkgd (62 grams) of 100% Natural Couscous Mix, Original Plain contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from 100% Natural Couscous Mix, Original Plain, Download Nutribit app for healthier you!
How much sugar does a 100% Natural Couscous Mix, Original Plain have?
On average, 0.33 cup as pkgd (62 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 100% Natural Couscous Mix, Original Plain.
How Much carbohydrates (carbs) is in 100% Natural Couscous Mix, Original Plain?
The amount of carbohydrates (carbs) in 100% Natural Couscous Mix, Original Plain depends on its serving size and preparation. On average, 0.33 cup as pkgd (62 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from 100% Natural Couscous Mix, Original Plain.
How Much Fiber is in 100% Natural Couscous Mix, Original Plain?
100% Natural Couscous Mix, Original Plain contains approximately 2 grams of fiber in 0.33 cup as pkgd (62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 100% Natural Couscous Mix, Original Plain for healthier you!
What vitamins and minerals are in a 100% Natural Couscous Mix, Original Plain?
100% Natural Couscous Mix, Original Plain contains following minerals:
General
Does 100% Natural Couscous Mix, Original Plain contain caffeine?
100% Natural Couscous Mix, Original Plain does not contain any caffeine.
Does 100% Natural Couscous Mix, Original Plain contain alcohol?
100% Natural Couscous Mix, Original Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 100% Natural Couscous Mix, Original Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 100% Natural Couscous Mix, Original Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 100% Natural Couscous Mix, Original Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 100% Natural Couscous Mix, Original Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 100% Natural Couscous Mix, Original Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 100% Natural Couscous Mix, Original Plain for free?
Yes! Since 100% Natural Couscous Mix, Original Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 100% Natural Couscous Mix, Original Plain with water tracking feature?
Nutribit automatically calculates the water content of 100% Natural Couscous Mix, Original Plain and adds it to your daily hydration log. Simply log 100% Natural Couscous Mix, Original Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 100% Natural Couscous Mix, Original Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 100% Natural Couscous Mix, Original Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 100% Natural Couscous Mix, Original Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 100% Natural Couscous Mix, Original Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 100% Natural Couscous Mix, Original Plain
Total Carbohydrates in 100% Natural Couscous Mix, Original Plain provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 100% Natural Couscous Mix, Original Plain are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 100% Natural Couscous Mix, Original Plain supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 100% Natural Couscous Mix, Original Plain aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 100% Natural Couscous Mix, Original Plain helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 100% Natural Couscous Mix, Original Plain help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 100% Natural Couscous Mix, Original Plain helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 100% Natural Couscous Mix, Original Plain can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 100% Natural Couscous Mix, Original Plain aids weight management by helping you feel full longer.
Fiber-rich carbs from 100% Natural Couscous Mix, Original Plain help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 100% Natural Couscous Mix, Original Plain enhances brain function and helps improve memory and focus.
Glucose from 100% Natural Couscous Mix, Original Plain is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 100% Natural Couscous Mix, Original Plain boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 100% Natural Couscous Mix, Original Plain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 100% Natural Couscous Mix, Original Plain promotes gut health by feeding beneficial gut bacteria.
Fiber in 100% Natural Couscous Mix, Original Plain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 100% Natural Couscous Mix, Original Plain improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 100% Natural Couscous Mix, Original Plain support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 100% Natural Couscous Mix, Original Plain helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 100% Natural Couscous Mix, Original Plain, help regulate blood pressure and reduce hypertension risk.
Protein in 100% Natural Couscous Mix, Original Plain supports building and repairing tissues.
Builds and repairs tissues in 100% Natural Couscous Mix, Original Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 100% Natural Couscous Mix, Original Plain supports immune function.
Supports immune function in 100% Natural Couscous Mix, Original Plain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 100% Natural Couscous Mix, Original Plain helps regulate enzymes and hormones.
Regulates enzymes and hormones in 100% Natural Couscous Mix, Original Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 100% Natural Couscous Mix, Original Plain provides energy.
Provides energy in 100% Natural Couscous Mix, Original Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 100% Natural Couscous Mix, Original Plain supports muscle growth and strength.
Supports muscle growth and strength in 100% Natural Couscous Mix, Original Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 100% Natural Couscous Mix, Original Plain helps in weight management.
Helps in weight management in 100% Natural Couscous Mix, Original Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 100% Natural Couscous Mix, Original Plain aids in the production of hemoglobin.
Aids in the production of hemoglobin in 100% Natural Couscous Mix, Original Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 100% Natural Couscous Mix, Original Plain supports bone health.
Supports bone health in 100% Natural Couscous Mix, Original Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 100% Natural Couscous Mix, Original Plain improves skin, hair, and nails.
Improves skin, hair, and nails in 100% Natural Couscous Mix, Original Plain is essential for the health and growth of hair, skin, and nails.
Protein in 100% Natural Couscous Mix, Original Plain regulates blood sugar levels.
Regulates blood sugar levels in 100% Natural Couscous Mix, Original Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 220 calories?
The amount of exercise required to burn off 0.33 cup as pkgd 100% Natural Couscous Mix, Original Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.