Whole Artichoke Hearts, Large

Essential Everyday

Total Energy

35

kcal

77.78

% from carbs

22.22

% from protein

0

% from fats

In 130 g

% daily value

Sodium, Na

400mg

17.4%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Artichoke Hearts, Large

A typical serving 2 pieces of Whole Artichoke Hearts, Large (130 grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Artichoke Hearts, Large depends on the ingredients and preparation method. On average, one serving 2 pieces (130 grams) of Whole Artichoke Hearts, Large contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Artichoke Hearts, Large depends on the ingredients exists in it. On average, 2 pieces of Whole Artichoke Hearts, Large (about 130 grams) contains approximately 2 grams of protein.

On average, 2 pieces (about 130 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 130 grams) contains about 7 grams of carbohydrates.

Whole Artichoke Hearts, Large contains approximately 2 grams of fiber in 2 pieces (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 2 pieces Whole Artichoke Hearts, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.