Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds

Better Oats

Total Energy

170

kcal

64.18

% from carbs

22.92

% from protein

12.89

% from fats

In 45 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

280mg

12.2%

Potassium, K

120mg

2.6%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

10g

20%

Calcium, Ca

70mg

Iron, Fe

1.8mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds

A typical serving 1 pouch of Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds (45 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds depends on the ingredients and preparation method. On average, one serving 1 pouch (45 grams) of Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds depends on the ingredients exists in it. On average, 1 pouch of Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds (about 45 grams) contains approximately 10 grams of protein.

On average, 1 pouch (about 45 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 45 grams) contains about 28 grams of carbohydrates.

Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds contains approximately 3 grams of fiber in 1 pouch (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 pouch Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.