Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds

Better Oats

22.92

% from protein

64.18

% from carbs

64.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
170
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 0.5 g

Sodium, Na 280 mg
12.2%

Potassium, K 120 mg
2.6%

Total Carbohydrates 28 g
10.2%

Fiber 3 g
10.7%

Sugars 11 g
22%

Protein 10 g
20%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 70 mg

Iron 1.8 mg

Sugars, added 11 g

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Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds Nutrients FAQs

Nutrients

What is the calorie content of Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds?

A typical serving 1 pouch (45 grams) of Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds contains approximately 170 calories.

You can check the exact calorie content by logging Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds have?

The amount of fat in Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds depends on the ingredients and preparation method. On average, one serving 1 pouch (45 grams) of Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds have?

The protein content in Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds depends on the ingredients exists in it. On average, 1 pouch (45 grams) of Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds, Download Nutribit app for healthier you!

How much sugar does a Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds have?

On average, 1 pouch (45 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds.

How Much carbohydrates (carbs) is in Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds?

The amount of carbohydrates (carbs) in Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds depends on its serving size and preparation. On average, 1 pouch (45 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds.

How Much Fiber is in Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds?

Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds contains approximately 3 grams of fiber in 1 pouch (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds for healthier you!

What vitamins and minerals are in a Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds?

Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds contains following minerals:

  • Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds has 70mg of Calcium.
  • Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds has 280mg of Sodium, Na.
  • Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds has 120mg of Potassium, K.
  • Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds has 1.8mg of Iron.

General

Does Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds contain caffeine?

Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds does not contain any caffeine.

Does Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds contain alcohol?

Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds for free?

Yes! Since Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds with water tracking feature?

Nutribit automatically calculates the water content of Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds and adds it to your daily hydration log. Simply log Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds

Protein in Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds supports building and repairing tissues.

Builds and repairs tissues in Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds supports immune function.

Supports immune function in Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds helps regulate enzymes and hormones.

Regulates enzymes and hormones in Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds provides energy.

Provides energy in Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds supports muscle growth and strength.

Supports muscle growth and strength in Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds helps in weight management.

Helps in weight management in Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds aids in the production of hemoglobin.

Aids in the production of hemoglobin in Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds supports bone health.

Supports bone health in Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds improves skin, hair, and nails.

Improves skin, hair, and nails in Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds is essential for the health and growth of hair, skin, and nails.

Protein in Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds regulates blood sugar levels.

Regulates blood sugar levels in Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 170 calories?

The amount of exercise required to burn off 1 pouch Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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