Organic Instant Oatmeal, Maple & Brown Sugar Pecan
365 Everyday Value
10.73
% from protein72.03
% from carbs72.03
% from fatNutrition Facts
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Organic Instant Oatmeal, Maple & Brown Sugar Pecan Nutrients FAQs
Nutrients
- Organic Instant Oatmeal, Maple & Brown Sugar Pecan has 230mg of Sodium, Na.
- Organic Instant Oatmeal, Maple & Brown Sugar Pecan has 160mg of Potassium, K.
- Organic Instant Oatmeal, Maple & Brown Sugar Pecan has 2mg of Iron.
What is the calorie content of Organic Instant Oatmeal, Maple & Brown Sugar Pecan?
A typical serving 1 cup (65 grams) of Organic Instant Oatmeal, Maple & Brown Sugar Pecan contains approximately 250 calories.
You can check the exact calorie content by logging Organic Instant Oatmeal, Maple & Brown Sugar Pecan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Instant Oatmeal, Maple & Brown Sugar Pecan have?
The amount of fat in Organic Instant Oatmeal, Maple & Brown Sugar Pecan depends on the ingredients and preparation method. On average, one serving 1 cup (65 grams) of Organic Instant Oatmeal, Maple & Brown Sugar Pecan contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Instant Oatmeal, Maple & Brown Sugar Pecan have?
The protein content in Organic Instant Oatmeal, Maple & Brown Sugar Pecan depends on the ingredients exists in it. On average, 1 cup (65 grams) of Organic Instant Oatmeal, Maple & Brown Sugar Pecan contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Instant Oatmeal, Maple & Brown Sugar Pecan, Download Nutribit app for healthier you!
How much sugar does a Organic Instant Oatmeal, Maple & Brown Sugar Pecan have?
On average, 1 cup (65 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Instant Oatmeal, Maple & Brown Sugar Pecan.
How Much carbohydrates (carbs) is in Organic Instant Oatmeal, Maple & Brown Sugar Pecan?
The amount of carbohydrates (carbs) in Organic Instant Oatmeal, Maple & Brown Sugar Pecan depends on its serving size and preparation. On average, 1 cup (65 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Instant Oatmeal, Maple & Brown Sugar Pecan.
How Much Fiber is in Organic Instant Oatmeal, Maple & Brown Sugar Pecan?
Organic Instant Oatmeal, Maple & Brown Sugar Pecan contains approximately 5 grams of fiber in 1 cup (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Instant Oatmeal, Maple & Brown Sugar Pecan for healthier you!
What vitamins and minerals are in a Organic Instant Oatmeal, Maple & Brown Sugar Pecan?
Organic Instant Oatmeal, Maple & Brown Sugar Pecan contains following minerals:
General
Does Organic Instant Oatmeal, Maple & Brown Sugar Pecan contain caffeine?
Organic Instant Oatmeal, Maple & Brown Sugar Pecan does not contain any caffeine.
Does Organic Instant Oatmeal, Maple & Brown Sugar Pecan contain alcohol?
Organic Instant Oatmeal, Maple & Brown Sugar Pecan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Instant Oatmeal, Maple & Brown Sugar Pecan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Instant Oatmeal, Maple & Brown Sugar Pecan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Instant Oatmeal, Maple & Brown Sugar Pecan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Instant Oatmeal, Maple & Brown Sugar Pecan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Instant Oatmeal, Maple & Brown Sugar Pecan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Instant Oatmeal, Maple & Brown Sugar Pecan for free?
Yes! Since Organic Instant Oatmeal, Maple & Brown Sugar Pecan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Instant Oatmeal, Maple & Brown Sugar Pecan with water tracking feature?
Nutribit automatically calculates the water content of Organic Instant Oatmeal, Maple & Brown Sugar Pecan and adds it to your daily hydration log. Simply log Organic Instant Oatmeal, Maple & Brown Sugar Pecan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Instant Oatmeal, Maple & Brown Sugar Pecan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Instant Oatmeal, Maple & Brown Sugar Pecan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Instant Oatmeal, Maple & Brown Sugar Pecan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Instant Oatmeal, Maple & Brown Sugar Pecan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Instant Oatmeal, Maple & Brown Sugar Pecan
Total Carbohydrates in Organic Instant Oatmeal, Maple & Brown Sugar Pecan provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Organic Instant Oatmeal, Maple & Brown Sugar Pecan are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Organic Instant Oatmeal, Maple & Brown Sugar Pecan supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Organic Instant Oatmeal, Maple & Brown Sugar Pecan aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Organic Instant Oatmeal, Maple & Brown Sugar Pecan helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Organic Instant Oatmeal, Maple & Brown Sugar Pecan help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Organic Instant Oatmeal, Maple & Brown Sugar Pecan helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Organic Instant Oatmeal, Maple & Brown Sugar Pecan can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Organic Instant Oatmeal, Maple & Brown Sugar Pecan aids weight management by helping you feel full longer.
Fiber-rich carbs from Organic Instant Oatmeal, Maple & Brown Sugar Pecan help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Organic Instant Oatmeal, Maple & Brown Sugar Pecan enhances brain function and helps improve memory and focus.
Glucose from Organic Instant Oatmeal, Maple & Brown Sugar Pecan is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Organic Instant Oatmeal, Maple & Brown Sugar Pecan boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Organic Instant Oatmeal, Maple & Brown Sugar Pecan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Organic Instant Oatmeal, Maple & Brown Sugar Pecan promotes gut health by feeding beneficial gut bacteria.
Fiber in Organic Instant Oatmeal, Maple & Brown Sugar Pecan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Organic Instant Oatmeal, Maple & Brown Sugar Pecan improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Organic Instant Oatmeal, Maple & Brown Sugar Pecan support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Organic Instant Oatmeal, Maple & Brown Sugar Pecan helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Organic Instant Oatmeal, Maple & Brown Sugar Pecan, help regulate blood pressure and reduce hypertension risk.
Fiber in Organic Instant Oatmeal, Maple & Brown Sugar Pecan supports digestion.
Fiber in Organic Instant Oatmeal, Maple & Brown Sugar Pecan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Instant Oatmeal, Maple & Brown Sugar Pecan supports heart health.
Soluble fiber in Organic Instant Oatmeal, Maple & Brown Sugar Pecan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Instant Oatmeal, Maple & Brown Sugar Pecan aids in weight management.
Fiber-rich foods in Organic Instant Oatmeal, Maple & Brown Sugar Pecan increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Instant Oatmeal, Maple & Brown Sugar Pecan regulates blood sugar.
Fiber in Organic Instant Oatmeal, Maple & Brown Sugar Pecan helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Instant Oatmeal, Maple & Brown Sugar Pecan promotes gut health.
Fiber in Organic Instant Oatmeal, Maple & Brown Sugar Pecan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Instant Oatmeal, Maple & Brown Sugar Pecan lowers the risk of colon cancer.
A high-fiber diet from Organic Instant Oatmeal, Maple & Brown Sugar Pecan is linked to a reduced risk of colon cancer.
Fiber in Organic Instant Oatmeal, Maple & Brown Sugar Pecan improves skin health.
Fiber in Organic Instant Oatmeal, Maple & Brown Sugar Pecan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Instant Oatmeal, Maple & Brown Sugar Pecan helps lower blood pressure.
Adequate fiber in Organic Instant Oatmeal, Maple & Brown Sugar Pecan may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Instant Oatmeal, Maple & Brown Sugar Pecan boosts immune function.
Fiber in Organic Instant Oatmeal, Maple & Brown Sugar Pecan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Instant Oatmeal, Maple & Brown Sugar Pecan reduces the risk of type 2 diabetes.
Fiber in Organic Instant Oatmeal, Maple & Brown Sugar Pecan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 cup Organic Instant Oatmeal, Maple & Brown Sugar Pecan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.