Oatmeal, Original Flavor, Instant

Essential Everyday

13.29

% from protein

71.76

% from carbs

71.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
150
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 1 g
Sodium, Na 115 mg
5%
Potassium, K 140 mg
3%
Total Carbohydrates 27 g
9.8%
Fiber 4 g
14.3%
Protein 5 g
10%
Vitamin D (D2 + D3) 0 UG
Calcium 260 mg
Iron 3.6 mg
Sugars, added 0 g

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Oatmeal, Original Flavor, Instant Nutrients FAQs

Nutrients

What is the calorie content of Oatmeal, Original Flavor, Instant?

A typical serving 1 container (40 grams) of Oatmeal, Original Flavor, Instant contains approximately 150 calories.

You can check the exact calorie content by logging Oatmeal, Original Flavor, Instant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oatmeal, Original Flavor, Instant have?

The amount of fat in Oatmeal, Original Flavor, Instant depends on the ingredients and preparation method. On average, one serving 1 container (40 grams) of Oatmeal, Original Flavor, Instant contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oatmeal, Original Flavor, Instant have?

The protein content in Oatmeal, Original Flavor, Instant depends on the ingredients exists in it. On average, 1 container (40 grams) of Oatmeal, Original Flavor, Instant contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Oatmeal, Original Flavor, Instant, Download Nutribit app for healthier you!

How much sugar does a Oatmeal, Original Flavor, Instant have?

On average, 1 container (40 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal, Original Flavor, Instant.

How Much carbohydrates (carbs) is in Oatmeal, Original Flavor, Instant?

The amount of carbohydrates (carbs) in Oatmeal, Original Flavor, Instant depends on its serving size and preparation. On average, 1 container (40 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oatmeal, Original Flavor, Instant.

How Much Fiber is in Oatmeal, Original Flavor, Instant?

Oatmeal, Original Flavor, Instant contains approximately 4 grams of fiber in 1 container (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal, Original Flavor, Instant for healthier you!

What vitamins and minerals are in a Oatmeal, Original Flavor, Instant?

Oatmeal, Original Flavor, Instant contains following minerals:

  • Oatmeal, Original Flavor, Instant has 260mg of Calcium.
  • Oatmeal, Original Flavor, Instant has 115mg of Sodium, Na.
  • Oatmeal, Original Flavor, Instant has 140mg of Potassium, K.
  • Oatmeal, Original Flavor, Instant has 3.6mg of Iron.

General

Does Oatmeal, Original Flavor, Instant contain caffeine?

Oatmeal, Original Flavor, Instant does not contain any caffeine.

Does Oatmeal, Original Flavor, Instant contain alcohol?

Oatmeal, Original Flavor, Instant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oatmeal, Original Flavor, Instant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal, Original Flavor, Instant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oatmeal, Original Flavor, Instant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oatmeal, Original Flavor, Instant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal, Original Flavor, Instant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oatmeal, Original Flavor, Instant for free?

Yes absolutely, Since Oatmeal, Original Flavor, Instant does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oatmeal, Original Flavor, Instant with water tracking feature?

Oatmeal, Original Flavor, Instant does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Oatmeal, Original Flavor, Instant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal, Original Flavor, Instant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oatmeal, Original Flavor, Instant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oatmeal, Original Flavor, Instant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oatmeal, Original Flavor, Instant

Calcium in Oatmeal, Original Flavor, Instant supports bone health.

Calcium in Oatmeal, Original Flavor, Instant is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Oatmeal, Original Flavor, Instant supports muscle function.

Calcium in Oatmeal, Original Flavor, Instant plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Oatmeal, Original Flavor, Instant supports heart health.

Calcium in Oatmeal, Original Flavor, Instant helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Oatmeal, Original Flavor, Instant supports nerve transmission.

Calcium in Oatmeal, Original Flavor, Instant is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Oatmeal, Original Flavor, Instant supports blood clotting.

Calcium in Oatmeal, Original Flavor, Instant is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Oatmeal, Original Flavor, Instant supports hormonal secretion.

Calcium in Oatmeal, Original Flavor, Instant regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Oatmeal, Original Flavor, Instant supports weight management.

Calcium in Oatmeal, Original Flavor, Instant may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Oatmeal, Original Flavor, Instant supports dental health.

Calcium in Oatmeal, Original Flavor, Instant strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Oatmeal, Original Flavor, Instant supports blood pressure regulation.

Calcium in Oatmeal, Original Flavor, Instant, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 1 container Oatmeal, Original Flavor, Instant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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