Instant Oatmeal, Original
Common Food
11.32
% from protein71.7
% from carbs71.7
% from fatNutrition Facts
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Instant Oatmeal, Original Nutrients FAQs
Nutrients
- Vitamin A:Instant Oatmeal, Original has 1000 IU of Vitamin A.
- Instant Oatmeal, Original has 130mg of Calcium.
- Instant Oatmeal, Original has 75mg of Sodium, Na.
- Instant Oatmeal, Original has 8.1mg of Iron.
What is the calorie content of Instant Oatmeal, Original?
A typical serving 1 packet (28 grams) of Instant Oatmeal, Original contains approximately 100 calories.
You can check the exact calorie content by logging Instant Oatmeal, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Oatmeal, Original have?
The amount of fat in Instant Oatmeal, Original depends on the ingredients and preparation method. On average, one serving 1 packet (28 grams) of Instant Oatmeal, Original contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Oatmeal, Original have?
The protein content in Instant Oatmeal, Original depends on the ingredients exists in it. On average, 1 packet (28 grams) of Instant Oatmeal, Original contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Oatmeal, Original, Download Nutribit app for healthier you!
How much sugar does a Instant Oatmeal, Original have?
On average, 1 packet (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal, Original.
How Much carbohydrates (carbs) is in Instant Oatmeal, Original?
The amount of carbohydrates (carbs) in Instant Oatmeal, Original depends on its serving size and preparation. On average, 1 packet (28 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Oatmeal, Original.
How Much Fiber is in Instant Oatmeal, Original?
Instant Oatmeal, Original contains approximately 3 grams of fiber in 1 packet (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal, Original for healthier you!
What vitamins and minerals are in a Instant Oatmeal, Original?
Vitamins in Instant Oatmeal, Original:
Instant Oatmeal, Original contains following minerals:
General
Does Instant Oatmeal, Original contain caffeine?
Instant Oatmeal, Original does not contain any caffeine.
Does Instant Oatmeal, Original contain alcohol?
Instant Oatmeal, Original does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Oatmeal, Original?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal, Original and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Oatmeal, Original quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Oatmeal, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Oatmeal, Original for free?
Yes absolutely, Since Instant Oatmeal, Original does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Oatmeal, Original with water tracking feature?
Instant Oatmeal, Original does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Instant Oatmeal, Original as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Oatmeal, Original nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Oatmeal, Original data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Oatmeal, Original
Vitamin A in Instant Oatmeal, Original supports eye health.
Vitamin A in Instant Oatmeal, Original is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Instant Oatmeal, Original boosts immune function.
Vitamin A in Instant Oatmeal, Original helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Instant Oatmeal, Original promotes healthy skin.
Vitamin A in Instant Oatmeal, Original supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Instant Oatmeal, Original enhances reproductive health.
Vitamin A in Instant Oatmeal, Original plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Instant Oatmeal, Original supports bone health.
Vitamin A in Instant Oatmeal, Original contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Instant Oatmeal, Original reduces the risk of certain cancers.
Vitamin A in Instant Oatmeal, Original helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Instant Oatmeal, Original promotes healthy development during pregnancy.
Vitamin A in Instant Oatmeal, Original is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Instant Oatmeal, Original maintains healthy mucous membranes.
Vitamin A in Instant Oatmeal, Original helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Instant Oatmeal, Original improves wound healing.
Vitamin A in Instant Oatmeal, Original promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Instant Oatmeal, Original may reduce the risk of macular degeneration.
Vitamin A in Instant Oatmeal, Original, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 100 calories?
The amount of exercise required to burn off 1 packet Instant Oatmeal, Original
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.