Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts

Essential Everyday

14.29

% from protein

85.71

% from carbs

85.71

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 126.9 g(127g)
Amount per serving
Calories
52.2
% Daily value*

Sodium, Na 37.3 mg
1.6%

Total Carbohydrates 9 g
3.3%

Fiber 3 g
10.7%

Sugars 4.5 g
9%

Protein 1.5 g
3%

Vitamin A 1492.5 IU

Vitamin C 22.4 mg

Calcium 38.8 mg

Iron 0 mg

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Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts Nutrients FAQs

Nutrients

What is the calorie content of Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts?

A typical serving 0.67 cup (85 grams) of Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts contains approximately 35 calories.

You can check the exact calorie content by logging Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts have?

The amount of fat in Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts depends on the ingredients and preparation method. On average, one serving 0.67 cup (85 grams) of Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts have?

The protein content in Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts depends on the ingredients exists in it. On average, 0.67 cup (85 grams) of Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts, Download Nutribit app for healthier you!

How much sugar does a Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts have?

On average, 0.67 cup (85 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts.

How Much carbohydrates (carbs) is in Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts?

The amount of carbohydrates (carbs) in Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts depends on its serving size and preparation. On average, 0.67 cup (85 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts.

How Much Fiber is in Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts?

Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts contains approximately 2 grams of fiber in 0.67 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts for healthier you!

What vitamins and minerals are in a Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts?

Vitamins in Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts:

  • Vitamin A:Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts has 1000 IU of Vitamin A.
  • Vitamin C:Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts has 15 mg of Vitamin C.

Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts contains following minerals:

  • Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts has 26mg of Calcium.
  • Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts has 25mg of Sodium, Na.

General

Does Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts contain caffeine?

Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts does not contain any caffeine.

Does Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts contain alcohol?

Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts for free?

Yes! Since Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts with water tracking feature?

Nutribit automatically calculates the water content of Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts and adds it to your daily hydration log. Simply log Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts

Vitamin A in Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts supports eye health.

Vitamin A in Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts boosts immune function.

Vitamin A in Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts promotes healthy skin.

Vitamin A in Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts enhances reproductive health.

Vitamin A in Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts supports bone health.

Vitamin A in Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts reduces the risk of certain cancers.

Vitamin A in Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts promotes healthy development during pregnancy.

Vitamin A in Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts maintains healthy mucous membranes.

Vitamin A in Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts improves wound healing.

Vitamin A in Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts may reduce the risk of macular degeneration.

Vitamin A in Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 35 calories?

The amount of exercise required to burn off 0.67 cup Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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