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Pumpkin Spice Oats

Cheerios

110

kcal Energy

77.2%

% from carbs

7%

% from protein

15.8%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
110

% Daily Value

Total Fat 2 g
3.1%
Saturated 0 g
Trans Fats 0 g
Polyunsaturated 0.5 g
Monounsaturated 1 g
Cholesterol 0 mg
Sodium, Na 120 mg
5.2%
Total Carbohydrates 22 g
8%
Fiber 2 g
7.1%
Sugars 8 g
16%
Protein 2 g
4%
Iron 4.5 mg
25%
Vitamin A, IU 500 IU
Vitamin C, total ascorbic acid 6 mg
Calcium, Ca 130 mg
Iron, Fe 4.5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pumpkin Spice Oats

Nutrients

What is the calorie content of Pumpkin Spice Oats?

A typical serving 0.75 cup of Pumpkin Spice Oats (28 grams) contains approximately 110 calories. You can check the exact calorie content by logging Pumpkin Spice Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Spice Oats have?

The amount of fat in Pumpkin Spice Oats depends on the ingredients and preparation method. On average, one serving 0.75 cup (28 grams) of Pumpkin Spice Oats contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Spice Oats have?

The protein content in Pumpkin Spice Oats depends on the ingredients exists in it. On average, 0.75 cup of Pumpkin Spice Oats (about 28 grams) contains approximately 2 grams of protein.

Is Pumpkin Spice Oats a good source of protein?

The protein content in Pumpkin Spice Oats depends on the ingredients exists in it. On average, 0.75 cup of Pumpkin Spice Oats (about 28 grams) contains approximately 2 grams of protein.

How much sugar does a Pumpkin Spice Oats have?

On average, 0.75 cup (about 28 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pumpkin Spice Oats contain added sugar?

On average, 0.75 cup (about 28 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pumpkin Spice Oats?

On average, 0.75 cup (about 28 grams) contains about 22 grams of carbohydrates.

How Much Fiber is in Pumpkin Spice Oats?

Pumpkin Spice Oats contains approximately 2 grams of fiber in 0.75 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pumpkin Spice Oats?

Pumpkin Spice Oats contains approximately 2 grams of fiber in 0.75 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pumpkin Spice Oats suitable for vegans?

Pumpkin Spice Oats contains approximately 2 grams of fiber in 0.75 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pumpkin Spice Oats contain caffeine?

Pumpkin Spice Oats contains approximately 2 grams of fiber in 0.75 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pumpkin Spice Oats contain alcohol?

Pumpkin Spice Oats contains approximately 2 grams of fiber in 0.75 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pumpkin Spice Oats healthier?

Pumpkin Spice Oats contains approximately 2 grams of fiber in 0.75 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pumpkin Spice Oats in Nutribit?

Pumpkin Spice Oats contains approximately 2 grams of fiber in 0.75 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Spice Oats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Spice Oats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Spice Oats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Spice Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Spice Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Spice Oats for free?

Yes! Since Pumpkin Spice Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Spice Oats with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin Spice Oats and adds it to your daily hydration log. Simply log Pumpkin Spice Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin Spice Oats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Spice Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Spice Oats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Spice Oats data can be accessed offline in the Nutribit app anytime anywhere!