Pumpkin Spice Oats

Cheerios

Total Energy

110

kcal

77.19

% from carbs

7.02

% from protein

15.79

% from fats

In 28 g

% daily value

Total Fat

2g

3.1%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

120mg

5.2%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

2g

4%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Spice Oats

A typical serving 0.75 cup of Pumpkin Spice Oats (28 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Spice Oats depends on the ingredients and preparation method. On average, one serving 0.75 cup (28 grams) of Pumpkin Spice Oats contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Spice Oats depends on the ingredients exists in it. On average, 0.75 cup of Pumpkin Spice Oats (about 28 grams) contains approximately 2 grams of protein.

On average, 0.75 cup (about 28 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 28 grams) contains about 22 grams of carbohydrates.

Pumpkin Spice Oats contains approximately 2 grams of fiber in 0.75 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 0.75 cup Pumpkin Spice Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.