Muesli Cereal
Schnucks
9.13
% from protein78.54
% from carbs78.54
% from fatNutrition Facts
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Muesli Cereal Nutrients FAQs
Nutrients
- Vitamin D:Muesli Cereal has 80 IU of Vitamin D.
- Muesli Cereal has 130mg of Sodium, Na.
- Muesli Cereal has 250mg of Potassium, K.
- Muesli Cereal has 4.5mg of Iron.
What is the calorie content of Muesli Cereal?
A typical serving 1 cup (57 grams) of Muesli Cereal contains approximately 210 calories.
You can check the exact calorie content by logging Muesli Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muesli Cereal have?
The amount of fat in Muesli Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (57 grams) of Muesli Cereal contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muesli Cereal have?
The protein content in Muesli Cereal depends on the ingredients exists in it. On average, 1 cup (57 grams) of Muesli Cereal contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Muesli Cereal, Download Nutribit app for healthier you!
How much sugar does a Muesli Cereal have?
On average, 1 cup (57 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muesli Cereal.
How Much carbohydrates (carbs) is in Muesli Cereal?
The amount of carbohydrates (carbs) in Muesli Cereal depends on its serving size and preparation. On average, 1 cup (57 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muesli Cereal.
How Much Fiber is in Muesli Cereal?
Muesli Cereal contains approximately 5 grams of fiber in 1 cup (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muesli Cereal for healthier you!
What vitamins and minerals are in a Muesli Cereal?
Vitamins in Muesli Cereal:
Muesli Cereal contains following minerals:
General
Does Muesli Cereal contain caffeine?
Muesli Cereal does not contain any caffeine.
Does Muesli Cereal contain alcohol?
Muesli Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muesli Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muesli Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muesli Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muesli Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muesli Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muesli Cereal for free?
Yes! Since Muesli Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muesli Cereal with water tracking feature?
Nutribit automatically calculates the water content of Muesli Cereal and adds it to your daily hydration log. Simply log Muesli Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muesli Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muesli Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muesli Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muesli Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muesli Cereal
Total Carbohydrates in Muesli Cereal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Muesli Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Muesli Cereal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Muesli Cereal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Muesli Cereal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Muesli Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Muesli Cereal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Muesli Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Muesli Cereal aids weight management by helping you feel full longer.
Fiber-rich carbs from Muesli Cereal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Muesli Cereal enhances brain function and helps improve memory and focus.
Glucose from Muesli Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Muesli Cereal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Muesli Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Muesli Cereal promotes gut health by feeding beneficial gut bacteria.
Fiber in Muesli Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Muesli Cereal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Muesli Cereal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Muesli Cereal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Muesli Cereal, help regulate blood pressure and reduce hypertension risk.
Fiber in Muesli Cereal supports digestion.
Fiber in Muesli Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Muesli Cereal supports heart health.
Soluble fiber in Muesli Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Muesli Cereal aids in weight management.
Fiber-rich foods in Muesli Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Muesli Cereal regulates blood sugar.
Fiber in Muesli Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Muesli Cereal promotes gut health.
Fiber in Muesli Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Muesli Cereal lowers the risk of colon cancer.
A high-fiber diet from Muesli Cereal is linked to a reduced risk of colon cancer.
Fiber in Muesli Cereal improves skin health.
Fiber in Muesli Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Muesli Cereal helps lower blood pressure.
Adequate fiber in Muesli Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Muesli Cereal boosts immune function.
Fiber in Muesli Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Muesli Cereal reduces the risk of type 2 diabetes.
Fiber in Muesli Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Muesli Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.