Cereal de muesli

Common Food

11.87

% from protein

80.26

% from carbs

80.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 73.3 g(73g)
Amount per serving
Calories
258.1
% Daily value*

Total Fat 2.4 g
3.7%

Saturated 0.4 g
1.8%

Polyunsaturated 0.7 g

Monounsaturated 1 g

Sodium, Na 19.8 mg
0.9%

Potassium, K 306.5 mg
6.5%

Total Carbohydrates 55.5 g
20.2%

Fiber 6.7 g
23.8%

Sugars 14.7 g
29.3%

Protein 8.2 g
16.4%

Water 5.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 6.4 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 1.6 mg

Vitamin B-6 0.2 mg

Folate 22 UG

Folic acid 0 UG

Folate, food 22 UG

Folate, DFE 22 UG

Vitamin B-12 0.1 UG

Choline, total 22.5 mg

Vitamin K (phylloquinone) 1.8 UG

Calcium 107.8 mg

Iron 2.2 mg

Magnesium 68.9 mg

Phosphorus, P 272.1 mg

Zinc 2.2 mg

Copper 0.2 mg

Selenium 12.7 UG

Ash 1.8 g

Theobromine 0 mg

Energy 1080.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 1 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Cereal de muesli Nutrients FAQs

Nutrients

What is the calorie content of Cereal de muesli?

A typical serving 1 taza (73.33 grams) of Cereal de muesli contains approximately 258 calories.

You can check the exact calorie content by logging Cereal de muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal de muesli have?

The amount of fat in Cereal de muesli depends on the ingredients and preparation method. On average, one serving 1 taza (73.33 grams) of Cereal de muesli contains approximately 2.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal de muesli have?

The protein content in Cereal de muesli depends on the ingredients exists in it. On average, 1 taza (73.33 grams) of Cereal de muesli contains approximately 8.21 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal de muesli, Download Nutribit app for healthier you!

How much sugar does a Cereal de muesli have?

On average, 1 taza (73.33 grams) contains about 14.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal de muesli.

How Much carbohydrates (carbs) is in Cereal de muesli?

The amount of carbohydrates (carbs) in Cereal de muesli depends on its serving size and preparation. On average, 1 taza (73.33 grams) contains about 55.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal de muesli.

How Much Fiber is in Cereal de muesli?

Cereal de muesli contains approximately 6.67 grams of fiber in 1 taza (73.33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal de muesli for healthier you!

What vitamins and minerals are in a Cereal de muesli?

Vitamins in Cereal de muesli:

  • Vitamin B-12:Cereal de muesli has 0.088 UG of Vitamin B-12.
  • Vitamin B-6:Cereal de muesli has 0.2053 mg of Vitamin B-6.
  • Vitamin C:Cereal de muesli has 6.3797 mg of Vitamin C.

Cereal de muesli contains following minerals:

  • Cereal de muesli has 107.7951mg of Calcium.
  • Cereal de muesli has 19.7991mg of Sodium, Na.
  • Cereal de muesli has 306.5194mg of Potassium, K.
  • Cereal de muesli has 2.1999mg of Iron.

General

Does Cereal de muesli contain caffeine?

Cereal de muesli does not contain any caffeine.

Does Cereal de muesli contain alcohol?

Cereal de muesli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal de muesli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal de muesli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal de muesli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal de muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal de muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal de muesli for free?

Yes! Since Cereal de muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal de muesli with water tracking feature?

Nutribit automatically calculates the water content of Cereal de muesli and adds it to your daily hydration log. Simply log Cereal de muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal de muesli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal de muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal de muesli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal de muesli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal de muesli

Fiber and Zinc in Cereal de muesli improves skin health.

  • Fiber in Cereal de muesli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Cereal de muesli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Cereal de muesli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cereal de muesli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cereal de muesli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cereal de muesli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cereal de muesli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cereal de muesli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cereal de muesli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cereal de muesli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cereal de muesli aids weight management by helping you feel full longer.

Fiber-rich carbs from Cereal de muesli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cereal de muesli enhances brain function and helps improve memory and focus.

Glucose from Cereal de muesli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cereal de muesli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cereal de muesli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cereal de muesli promotes gut health by feeding beneficial gut bacteria.

Fiber in Cereal de muesli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cereal de muesli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cereal de muesli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cereal de muesli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cereal de muesli, help regulate blood pressure and reduce hypertension risk.

Protein in Cereal de muesli supports building and repairing tissues.

Builds and repairs tissues in Cereal de muesli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cereal de muesli supports immune function.

Supports immune function in Cereal de muesli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cereal de muesli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cereal de muesli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cereal de muesli provides energy.

Provides energy in Cereal de muesli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cereal de muesli supports muscle growth and strength.

Supports muscle growth and strength in Cereal de muesli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cereal de muesli helps in weight management.

Helps in weight management in Cereal de muesli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cereal de muesli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cereal de muesli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cereal de muesli supports bone health.

Supports bone health in Cereal de muesli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cereal de muesli improves skin, hair, and nails.

Improves skin, hair, and nails in Cereal de muesli is essential for the health and growth of hair, skin, and nails.

Protein in Cereal de muesli regulates blood sugar levels.

Regulates blood sugar levels in Cereal de muesli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cereal de muesli supports digestion.

Fiber in Cereal de muesli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cereal de muesli supports heart health.

Soluble fiber in Cereal de muesli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cereal de muesli aids in weight management.

Fiber-rich foods in Cereal de muesli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cereal de muesli regulates blood sugar.

Fiber in Cereal de muesli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cereal de muesli promotes gut health.

Fiber in Cereal de muesli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cereal de muesli lowers the risk of colon cancer.

A high-fiber diet from Cereal de muesli is linked to a reduced risk of colon cancer.

Fiber in Cereal de muesli helps lower blood pressure.

Adequate fiber in Cereal de muesli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cereal de muesli boosts immune function.

Fiber in Cereal de muesli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cereal de muesli reduces the risk of type 2 diabetes.

Fiber in Cereal de muesli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Cereal de muesli supports antioxidant protection.

Antioxidant Protection in Cereal de muesli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cereal de muesli supports thyroid function.

Thyroid Function in Cereal de muesli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cereal de muesli supports immune system health.

Immune System Support in Cereal de muesli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cereal de muesli supports heart health.

Heart Health in Cereal de muesli helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cereal de muesli supports cancer prevention.

Cancer Prevention in Cereal de muesli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cereal de muesli supports cognitive function.

Cognitive Function in Cereal de muesli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cereal de muesli supports skin health.

Skin Health in Cereal de muesli helps protect the skin from UV damage and supports wound healing.

Selenium in Cereal de muesli supports reproductive health.

Reproductive Health in Cereal de muesli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cereal de muesli provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cereal de muesli helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Cereal de muesli supports bone health.

Supports Bone Health in Cereal de muesli helps in the formation of bone structure and improves bone density and strength.

Magnesium in Cereal de muesli promotes heart health.

Promotes Heart Health in Cereal de muesli helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Cereal de muesli aids muscle function.

Aids Muscle Function in Cereal de muesli helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Cereal de muesli enhances nerve function.

Enhances Nerve Function in Cereal de muesli supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Cereal de muesli improves sleep quality.

Improves Sleep Quality in Cereal de muesli regulates sleep patterns by supporting melatonin production.

Magnesium in Cereal de muesli supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Cereal de muesli helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Cereal de muesli reduces migraine frequency.

Reduces Migraine Frequency in Cereal de muesli may help reduce the frequency and severity of migraines.

Magnesium in Cereal de muesli promotes digestive health.

Promotes Digestive Health in Cereal de muesli supports bowel function and helps prevent constipation.

Magnesium in Cereal de muesli helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Cereal de muesli calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Cereal de muesli boosts protein synthesis.

Boosts Protein Synthesis in Cereal de muesli plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Cereal de muesli boosts immune system

Boosts Immune System in Cereal de muesli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cereal de muesli promotes wound healing

Promotes Wound Healing in Cereal de muesli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cereal de muesli supports growth and development

Supports Growth and Development in Cereal de muesli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cereal de muesli enhances brain function

Enhances Brain Function in Cereal de muesli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cereal de muesli regulates hormonal balance

Regulates Hormonal Balance in Cereal de muesli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cereal de muesli supports healthy vision

Supports Healthy Vision in Cereal de muesli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cereal de muesli improves digestive health

Improves Digestive Health in Cereal de muesli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cereal de muesli maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cereal de muesli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cereal de muesli reduces inflammation

Reduces Inflammation in Cereal de muesli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 258 calories?

The amount of exercise required to burn off 1 taza Cereal de muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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