Essential Choice Fiber Bran Cereal

Schnucks

Total Energy

60

kcal

91.74

% from carbs

0

% from protein

8.26

% from fats

In 30 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

105mg

4.6%

Total Carbohydrates

25g

9.1%

Fiber

14g

50%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Essential Choice Fiber Bran Cereal

A typical serving 0.5 cup of Essential Choice Fiber Bran Cereal (30 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Essential Choice Fiber Bran Cereal depends on the ingredients and preparation method. On average, one serving 0.5 cup (30 grams) of Essential Choice Fiber Bran Cereal contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Essential Choice Fiber Bran Cereal depends on the ingredients exists in it. On average, 0.5 cup of Essential Choice Fiber Bran Cereal (about 30 grams) contains approximately 0 grams of protein.

On average, 0.5 cup (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 30 grams) contains about 25 grams of carbohydrates.

Essential Choice Fiber Bran Cereal contains approximately 14 grams of fiber in 0.5 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Fiber Active Bran Cereal, Original

Best Choice

60 kcal

Ultimate Fiber Bran Cereal

Lidl

60 kcal

Bran Cereal, Fiber Advantage

Stater Bros.

60 kcal

Fiber Active Bran Cereal

Southern Home

60 kcal

Fiber Active, Bran Cereal

Publix

90 kcal

Fiber One, Cereal, Bran

General Mills

60 kcal

Enriched Bran Flakes Cereal

Essential Everyday

130 kcal

High Fiber Cereal, Raisin Bran

Shur Fine

190 kcal

Essential Choice, Fiber Bran Cereal

Food Club

60 kcal

High Fiber Oat Bran Cereal

Bob's Red Mill

150 kcal

Raisin Bran High Fiber Cereal

Western Family

190 kcal

Fiber Cereal, Original Bran Flakes

H-E-B

110 kcal

Raisin Bran Cereal, Granola

Best Choice

190 kcal

Cereal, Whole Grain, Raisin Bran

Freedom's Choice

190 kcal

High Fiber Oat Bran Hot Cereal

Bob's Red Mill

120 kcal

Hot Cereal, High Fiber, Oat Bran

Bob's Red Mill

150 kcal

Essential Choice Bran Flakes

Schnucks

90 kcal

Cereal bran

Common Food

161 kcal

Fibre First Multi-Bran Cereal

President's Choice Blue Menu

120 kcal

Organic High Fiber Oat Bran Hot Cereal

Bob's Red Mill

160 kcal

Fiber Essentials, Toasted Corn Bran & Wheat Cereal

Wegmans

90 kcal

Muesli Cereal

Schnucks

210 kcal

Bran Flakes, Wheat Bran Cereal

Dierbergs

220 kcal

How to burn 60 calories?

The amount of exercise required to burn off 0.5 cup Essential Choice Fiber Bran Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.