Broccoli, Carrots, Sugar Snap Peas & Baby Corn

Giant

Total Energy

90

kcal

70.59

% from carbs

18.82

% from protein

10.59

% from fats

In 162 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

320mg

13.9%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli, Carrots, Sugar Snap Peas & Baby Corn

A typical serving 1 cup of Broccoli, Carrots, Sugar Snap Peas & Baby Corn (162 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli, Carrots, Sugar Snap Peas & Baby Corn depends on the ingredients and preparation method. On average, one serving 1 cup (162 grams) of Broccoli, Carrots, Sugar Snap Peas & Baby Corn contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli, Carrots, Sugar Snap Peas & Baby Corn depends on the ingredients exists in it. On average, 1 cup of Broccoli, Carrots, Sugar Snap Peas & Baby Corn (about 162 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 162 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 162 grams) contains about 15 grams of carbohydrates.

Broccoli, Carrots, Sugar Snap Peas & Baby Corn contains approximately 3 grams of fiber in 1 cup (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 cup Broccoli, Carrots, Sugar Snap Peas & Baby Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.