Organic Lactose-Free Reduced Fat Milk
Kirkland Signature
24.81
% from protein40.31
% from carbs40.31
% from fatNutrition Facts
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Organic Lactose-Free Reduced Fat Milk Nutrients FAQs
Nutrients
- Vitamin D:Organic Lactose-Free Reduced Fat Milk has 120 IU of Vitamin D.
- Organic Lactose-Free Reduced Fat Milk has 309mg of Calcium.
- Organic Lactose-Free Reduced Fat Milk has 130mg of Sodium, Na.
- Organic Lactose-Free Reduced Fat Milk has 403mg of Potassium, K.
What is the calorie content of Organic Lactose-Free Reduced Fat Milk?
A typical serving 1 cup (240 grams) of Organic Lactose-Free Reduced Fat Milk contains approximately 130 calories.
You can check the exact calorie content by logging Organic Lactose-Free Reduced Fat Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Lactose-Free Reduced Fat Milk have?
The amount of fat in Organic Lactose-Free Reduced Fat Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Organic Lactose-Free Reduced Fat Milk contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Lactose-Free Reduced Fat Milk have?
The protein content in Organic Lactose-Free Reduced Fat Milk depends on the ingredients exists in it. On average, 1 cup (240 grams) of Organic Lactose-Free Reduced Fat Milk contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Lactose-Free Reduced Fat Milk, Download Nutribit app for healthier you!
How much sugar does a Organic Lactose-Free Reduced Fat Milk have?
On average, 1 cup (240 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Lactose-Free Reduced Fat Milk.
How Much carbohydrates (carbs) is in Organic Lactose-Free Reduced Fat Milk?
The amount of carbohydrates (carbs) in Organic Lactose-Free Reduced Fat Milk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Lactose-Free Reduced Fat Milk.
How Much Fiber is in Organic Lactose-Free Reduced Fat Milk?
Organic Lactose-Free Reduced Fat Milk contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Lactose-Free Reduced Fat Milk for healthier you!
What vitamins and minerals are in a Organic Lactose-Free Reduced Fat Milk?
Vitamins in Organic Lactose-Free Reduced Fat Milk:
Organic Lactose-Free Reduced Fat Milk contains following minerals:
General
Does Organic Lactose-Free Reduced Fat Milk contain caffeine?
Organic Lactose-Free Reduced Fat Milk does not contain any caffeine.
Does Organic Lactose-Free Reduced Fat Milk contain alcohol?
Organic Lactose-Free Reduced Fat Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Lactose-Free Reduced Fat Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Lactose-Free Reduced Fat Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Lactose-Free Reduced Fat Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Lactose-Free Reduced Fat Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Lactose-Free Reduced Fat Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Lactose-Free Reduced Fat Milk for free?
Yes! Since Organic Lactose-Free Reduced Fat Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Lactose-Free Reduced Fat Milk with water tracking feature?
Nutribit automatically calculates the water content of Organic Lactose-Free Reduced Fat Milk and adds it to your daily hydration log. Simply log Organic Lactose-Free Reduced Fat Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Lactose-Free Reduced Fat Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Lactose-Free Reduced Fat Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Lactose-Free Reduced Fat Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Lactose-Free Reduced Fat Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Lactose-Free Reduced Fat Milk
Protein and Vitamin D in Organic Lactose-Free Reduced Fat Milk supports bone health.
Protein in Organic Lactose-Free Reduced Fat Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Organic Lactose-Free Reduced Fat Milk helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Organic Lactose-Free Reduced Fat Milk supports building and repairing tissues.
Builds and repairs tissues in Organic Lactose-Free Reduced Fat Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Lactose-Free Reduced Fat Milk supports immune function.
Supports immune function in Organic Lactose-Free Reduced Fat Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Lactose-Free Reduced Fat Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Lactose-Free Reduced Fat Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Lactose-Free Reduced Fat Milk provides energy.
Provides energy in Organic Lactose-Free Reduced Fat Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Lactose-Free Reduced Fat Milk supports muscle growth and strength.
Supports muscle growth and strength in Organic Lactose-Free Reduced Fat Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Lactose-Free Reduced Fat Milk helps in weight management.
Helps in weight management in Organic Lactose-Free Reduced Fat Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Lactose-Free Reduced Fat Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Lactose-Free Reduced Fat Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Lactose-Free Reduced Fat Milk improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Lactose-Free Reduced Fat Milk is essential for the health and growth of hair, skin, and nails.
Protein in Organic Lactose-Free Reduced Fat Milk regulates blood sugar levels.
Regulates blood sugar levels in Organic Lactose-Free Reduced Fat Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Organic Lactose-Free Reduced Fat Milk boosts the immune system
Vitamin D in Organic Lactose-Free Reduced Fat Milk enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Organic Lactose-Free Reduced Fat Milk improves muscle function
Vitamin D in Organic Lactose-Free Reduced Fat Milk is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Organic Lactose-Free Reduced Fat Milk promotes cardiovascular health
Vitamin D in Organic Lactose-Free Reduced Fat Milk may help regulate blood pressure and support overall heart health.
Vitamin D in Organic Lactose-Free Reduced Fat Milk reduces the risk of certain diseases
Adequate levels of Vitamin D in Organic Lactose-Free Reduced Fat Milk are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Organic Lactose-Free Reduced Fat Milk supports mental health
Vitamin D in Organic Lactose-Free Reduced Fat Milk deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Organic Lactose-Free Reduced Fat Milk aids in weight management
Studies suggest Vitamin D in Organic Lactose-Free Reduced Fat Milk may help regulate body weight and reduce fat accumulation.
Vitamin D in Organic Lactose-Free Reduced Fat Milk improves insulin sensitivity
Vitamin D in Organic Lactose-Free Reduced Fat Milk plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Organic Lactose-Free Reduced Fat Milk supports prenatal health
Vitamin D in Organic Lactose-Free Reduced Fat Milk is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Organic Lactose-Free Reduced Fat Milk supports bone health.
Calcium in Organic Lactose-Free Reduced Fat Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Organic Lactose-Free Reduced Fat Milk supports muscle function.
Calcium in Organic Lactose-Free Reduced Fat Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Organic Lactose-Free Reduced Fat Milk supports heart health.
Calcium in Organic Lactose-Free Reduced Fat Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Organic Lactose-Free Reduced Fat Milk supports nerve transmission.
Calcium in Organic Lactose-Free Reduced Fat Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Organic Lactose-Free Reduced Fat Milk supports blood clotting.
Calcium in Organic Lactose-Free Reduced Fat Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Organic Lactose-Free Reduced Fat Milk supports hormonal secretion.
Calcium in Organic Lactose-Free Reduced Fat Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Organic Lactose-Free Reduced Fat Milk supports weight management.
Calcium in Organic Lactose-Free Reduced Fat Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Organic Lactose-Free Reduced Fat Milk supports dental health.
Calcium in Organic Lactose-Free Reduced Fat Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Organic Lactose-Free Reduced Fat Milk supports blood pressure regulation.
Calcium in Organic Lactose-Free Reduced Fat Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 1 cup Organic Lactose-Free Reduced Fat Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.