Light Lemon Nonfat Yogurt

Roundy's

24

% from protein

76

% from carbs

76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
16.7
% Daily value*
Cholesterol 0.4 mg
0.1%
Sodium, Na 17.5 mg
0.8%
Total Carbohydrates 3.2 g
1.2%
Fiber 0.5 g
1.8%
Sugars 1.7 g
3.3%
Protein 1 g
2%
Vitamin A 0 IU
Vitamin C 0.2 mg
Calcium 43.3 mg
Iron 0 mg

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Light Lemon Nonfat Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Light Lemon Nonfat Yogurt?

A typical serving 6 oz (170 grams) of Light Lemon Nonfat Yogurt contains approximately 100 calories.

You can check the exact calorie content by logging Light Lemon Nonfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light Lemon Nonfat Yogurt have?

The amount of fat in Light Lemon Nonfat Yogurt depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Light Lemon Nonfat Yogurt contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Light Lemon Nonfat Yogurt have?

The protein content in Light Lemon Nonfat Yogurt depends on the ingredients exists in it. On average, 6 oz (170 grams) of Light Lemon Nonfat Yogurt contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Light Lemon Nonfat Yogurt, Download Nutribit app for healthier you!

How much sugar does a Light Lemon Nonfat Yogurt have?

On average, 6 oz (170 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Lemon Nonfat Yogurt.

How Much carbohydrates (carbs) is in Light Lemon Nonfat Yogurt?

The amount of carbohydrates (carbs) in Light Lemon Nonfat Yogurt depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Light Lemon Nonfat Yogurt.

How Much Fiber is in Light Lemon Nonfat Yogurt?

Light Lemon Nonfat Yogurt contains approximately 3 grams of fiber in 6 oz (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Light Lemon Nonfat Yogurt for healthier you!

What vitamins and minerals are in a Light Lemon Nonfat Yogurt?

Vitamins in Light Lemon Nonfat Yogurt:

  • Vitamin C:Light Lemon Nonfat Yogurt has 1.2 mg of Vitamin C.

Light Lemon Nonfat Yogurt contains following minerals:

  • Light Lemon Nonfat Yogurt has 260mg of Calcium.
  • Light Lemon Nonfat Yogurt has 105mg of Sodium, Na.

General

Does Light Lemon Nonfat Yogurt contain caffeine?

Light Lemon Nonfat Yogurt does not contain any caffeine.

Does Light Lemon Nonfat Yogurt contain alcohol?

Light Lemon Nonfat Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Light Lemon Nonfat Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Lemon Nonfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light Lemon Nonfat Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light Lemon Nonfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Lemon Nonfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light Lemon Nonfat Yogurt for free?

Yes! Since Light Lemon Nonfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light Lemon Nonfat Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Light Lemon Nonfat Yogurt and adds it to your daily hydration log. Simply log Light Lemon Nonfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Light Lemon Nonfat Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light Lemon Nonfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light Lemon Nonfat Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light Lemon Nonfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Light Lemon Nonfat Yogurt

Calcium in Light Lemon Nonfat Yogurt supports bone health.

Calcium in Light Lemon Nonfat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Light Lemon Nonfat Yogurt supports muscle function.

Calcium in Light Lemon Nonfat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Light Lemon Nonfat Yogurt supports heart health.

Calcium in Light Lemon Nonfat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Light Lemon Nonfat Yogurt supports nerve transmission.

Calcium in Light Lemon Nonfat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Light Lemon Nonfat Yogurt supports blood clotting.

Calcium in Light Lemon Nonfat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Light Lemon Nonfat Yogurt supports hormonal secretion.

Calcium in Light Lemon Nonfat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Light Lemon Nonfat Yogurt supports weight management.

Calcium in Light Lemon Nonfat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Light Lemon Nonfat Yogurt supports dental health.

Calcium in Light Lemon Nonfat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Light Lemon Nonfat Yogurt supports blood pressure regulation.

Calcium in Light Lemon Nonfat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 6 oz Light Lemon Nonfat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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