Bagels, Whole Wheat, Sliced

Giant Eagle

Total Energy

190

kcal

67.33

% from carbs

23.76

% from protein

8.91

% from fats

In 94 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

510mg

22.2%

Total Carbohydrates

34g

12.4%

Fiber

7g

25%

Sugars

11g

22%

Protein

12g

24%

Calcium, Ca

104mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bagels, Whole Wheat, Sliced

A typical serving 1 bagel of Bagels, Whole Wheat, Sliced (94 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagels, Whole Wheat, Sliced depends on the ingredients and preparation method. On average, one serving 1 bagel (94 grams) of Bagels, Whole Wheat, Sliced contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagels, Whole Wheat, Sliced depends on the ingredients exists in it. On average, 1 bagel of Bagels, Whole Wheat, Sliced (about 94 grams) contains approximately 12 grams of protein.

On average, 1 bagel (about 94 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 94 grams) contains about 34 grams of carbohydrates.

Bagels, Whole Wheat, Sliced contains approximately 7 grams of fiber in 1 bagel (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Whole Wheat, Pre-sliced Bread

Giant Eagle

90 kcal

Bagels, Pre-Sliced Cinnamon Raisin

Giant Eagle

270 kcal

Sliced Whole Wheat Bagels

Selection

240 kcal

Whole Wheat Sliced Bagels

Old Mill Vieux Moulin

210 kcal

Whole Wheat Bagels, Sliced

Market Pantry

190 kcal

Whole Grain Wheat Buns

Giant Eagle

120 kcal

Pre Sliced Bagels, Whole Wheat

Old Mill Vieux Moulin

220 kcal

Thin Sliced Bagels, Whole Wheat

Ahold

110 kcal

Whole Wheat Pre-Sliced Bagels

Thomas'

250 kcal

Pre-Sliced Bagels, Whole Wheat

Market Pantry

180 kcal

Bagels Pre- Sliced Whole Wheat

Village Hearth

230 kcal

Whole wheat Slender Sandwich Bun

Giant Eagle

100 kcal

Everything Thin Sliced Bagels

Giant

110 kcal

Whole Grain Hot Dog Wheat Buns

Giant Eagle

120 kcal

Bagels, Whole Wheat, Traditional, Pre-Sliced

The Bakery

290 kcal

Thin Sliced Bagels, 100% Whole Wheat

Cobblestone Bread Co.

110 kcal

Bagels, 100% Whole Wheat, Pre-Sliced

Ahold

240 kcal

100% Whole Wheat Pre-Sliced Bagels

Kroger

230 kcal

Bagels, Pre-Sliced, 100% Whole Wheat

Kroger

190 kcal

Whole Wheat Bagels

Common Food

370 kcal

Bagels, Whole Wheat

Robin's Donuts

310 kcal

Whole Wheat Bagels.

Western Bagel

210 kcal

Gnocchi, Whole Wheat

Giant Eagle Market District

220 kcal

How to burn 190 calories?

The amount of exercise required to burn off 1 bagel Bagels, Whole Wheat, Sliced

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.