Red Grapefruit Segments

Giant

6.25

% from protein

93.75

% from carbs

93.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 252 g(252g)
Amount per serving
Calories
120
% Daily value*
Potassium, K 260 mg
5.5%
Total Carbohydrates 30 g
10.9%
Fiber 2 g
7.1%
Sugars 24 g
48%
Protein 2 g
4%
Vitamin A 2000 IU
Vitamin C 120 mg
Calcium 52 mg
Iron 0 mg

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Red Grapefruit Segments Nutrients FAQs

Nutrients

What is the calorie content of Red Grapefruit Segments?

A typical serving 0.5 cup (126 grams) of Red Grapefruit Segments contains approximately 60 calories.

You can check the exact calorie content by logging Red Grapefruit Segments in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Red Grapefruit Segments have?

The amount of fat in Red Grapefruit Segments depends on the ingredients and preparation method. On average, one serving 0.5 cup (126 grams) of Red Grapefruit Segments contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Red Grapefruit Segments have?

The protein content in Red Grapefruit Segments depends on the ingredients exists in it. On average, 0.5 cup (126 grams) of Red Grapefruit Segments contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Red Grapefruit Segments, Download Nutribit app for healthier you!

How much sugar does a Red Grapefruit Segments have?

On average, 0.5 cup (126 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Grapefruit Segments.

How Much carbohydrates (carbs) is in Red Grapefruit Segments?

The amount of carbohydrates (carbs) in Red Grapefruit Segments depends on its serving size and preparation. On average, 0.5 cup (126 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Red Grapefruit Segments.

How Much Fiber is in Red Grapefruit Segments?

Red Grapefruit Segments contains approximately 1 grams of fiber in 0.5 cup (126 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Red Grapefruit Segments for healthier you!

What vitamins and minerals are in a Red Grapefruit Segments?

Vitamins in Red Grapefruit Segments:

  • Vitamin A:Red Grapefruit Segments has 1000 IU of Vitamin A.
  • Vitamin C:Red Grapefruit Segments has 60 mg of Vitamin C.

Red Grapefruit Segments contains following minerals:

  • Red Grapefruit Segments has 26mg of Calcium.
  • Red Grapefruit Segments has 130mg of Potassium, K.

General

Does Red Grapefruit Segments contain caffeine?

Red Grapefruit Segments does not contain any caffeine.

Does Red Grapefruit Segments contain alcohol?

Red Grapefruit Segments does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Red Grapefruit Segments?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Grapefruit Segments and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Red Grapefruit Segments quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Red Grapefruit Segments in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Grapefruit Segments and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Red Grapefruit Segments for free?

Yes! Since Red Grapefruit Segments contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Red Grapefruit Segments with water tracking feature?

Nutribit automatically calculates the water content of Red Grapefruit Segments and adds it to your daily hydration log. Simply log Red Grapefruit Segments in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Red Grapefruit Segments as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Red Grapefruit Segments and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Red Grapefruit Segments nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Red Grapefruit Segments data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Red Grapefruit Segments

Vitamin A in Red Grapefruit Segments supports eye health.

Vitamin A in Red Grapefruit Segments is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Red Grapefruit Segments boosts immune function.

Vitamin A in Red Grapefruit Segments helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Red Grapefruit Segments promotes healthy skin.

Vitamin A in Red Grapefruit Segments supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Red Grapefruit Segments enhances reproductive health.

Vitamin A in Red Grapefruit Segments plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Red Grapefruit Segments supports bone health.

Vitamin A in Red Grapefruit Segments contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Red Grapefruit Segments reduces the risk of certain cancers.

Vitamin A in Red Grapefruit Segments helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Red Grapefruit Segments promotes healthy development during pregnancy.

Vitamin A in Red Grapefruit Segments is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Red Grapefruit Segments maintains healthy mucous membranes.

Vitamin A in Red Grapefruit Segments helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Red Grapefruit Segments improves wound healing.

Vitamin A in Red Grapefruit Segments promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Red Grapefruit Segments may reduce the risk of macular degeneration.

Vitamin A in Red Grapefruit Segments, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 60 calories?

The amount of exercise required to burn off 0.5 cup Red Grapefruit Segments

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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