Red Grapefruit Segment

Giant

Total Energy

100

kcal

95.83

% from carbs

4.17

% from protein

0

% from fats

In 198 g

% daily value

Sodium, Na

20mg

0.9%

Potassium, K

190mg

4%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

19g

38%

Protein

1g

2%

Calcium, Ca

26mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

78mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Grapefruit Segment

A typical serving 1 container of Red Grapefruit Segment (198 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Grapefruit Segment depends on the ingredients and preparation method. On average, one serving 1 container (198 grams) of Red Grapefruit Segment contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Grapefruit Segment depends on the ingredients exists in it. On average, 1 container of Red Grapefruit Segment (about 198 grams) contains approximately 1 grams of protein.

On average, 1 container (about 198 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 198 grams) contains about 23 grams of carbohydrates.

Red Grapefruit Segment contains approximately 2 grams of fiber in 1 container (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 container Red Grapefruit Segment

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.