Red Grapefruit Segment

Giant

4.17

% from protein

95.83

% from carbs

95.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198 g(198g)
Amount per serving
Calories
100
% Daily value*
Sodium, Na 20 mg
0.9%
Potassium, K 190 mg
4%
Total Carbohydrates 23 g
8.4%
Fiber 2 g
7.1%
Sugars 19 g
38%
Protein 1 g
2%
Vitamin A 1500 IU
Vitamin C 78 mg
Calcium 26 mg
Iron 0 mg

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Red Grapefruit Segment Nutrients FAQs

Nutrients

What is the calorie content of Red Grapefruit Segment?

A typical serving 1 container (198 grams) of Red Grapefruit Segment contains approximately 100 calories.

You can check the exact calorie content by logging Red Grapefruit Segment in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Red Grapefruit Segment have?

The amount of fat in Red Grapefruit Segment depends on the ingredients and preparation method. On average, one serving 1 container (198 grams) of Red Grapefruit Segment contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Red Grapefruit Segment have?

The protein content in Red Grapefruit Segment depends on the ingredients exists in it. On average, 1 container (198 grams) of Red Grapefruit Segment contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Red Grapefruit Segment, Download Nutribit app for healthier you!

How much sugar does a Red Grapefruit Segment have?

On average, 1 container (198 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Grapefruit Segment.

How Much carbohydrates (carbs) is in Red Grapefruit Segment?

The amount of carbohydrates (carbs) in Red Grapefruit Segment depends on its serving size and preparation. On average, 1 container (198 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Red Grapefruit Segment.

How Much Fiber is in Red Grapefruit Segment?

Red Grapefruit Segment contains approximately 2 grams of fiber in 1 container (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Red Grapefruit Segment for healthier you!

What vitamins and minerals are in a Red Grapefruit Segment?

Vitamins in Red Grapefruit Segment:

  • Vitamin A:Red Grapefruit Segment has 1500 IU of Vitamin A.
  • Vitamin C:Red Grapefruit Segment has 78 mg of Vitamin C.

Red Grapefruit Segment contains following minerals:

  • Red Grapefruit Segment has 26mg of Calcium.
  • Red Grapefruit Segment has 20mg of Sodium, Na.
  • Red Grapefruit Segment has 190mg of Potassium, K.

General

Does Red Grapefruit Segment contain caffeine?

Red Grapefruit Segment does not contain any caffeine.

Does Red Grapefruit Segment contain alcohol?

Red Grapefruit Segment does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Red Grapefruit Segment?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Grapefruit Segment and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Red Grapefruit Segment quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Red Grapefruit Segment in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Grapefruit Segment and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Red Grapefruit Segment for free?

Yes! Since Red Grapefruit Segment contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Red Grapefruit Segment with water tracking feature?

Nutribit automatically calculates the water content of Red Grapefruit Segment and adds it to your daily hydration log. Simply log Red Grapefruit Segment in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Red Grapefruit Segment as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Red Grapefruit Segment and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Red Grapefruit Segment nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Red Grapefruit Segment data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Red Grapefruit Segment

Vitamin A in Red Grapefruit Segment supports eye health.

Vitamin A in Red Grapefruit Segment is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Red Grapefruit Segment boosts immune function.

Vitamin A in Red Grapefruit Segment helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Red Grapefruit Segment promotes healthy skin.

Vitamin A in Red Grapefruit Segment supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Red Grapefruit Segment enhances reproductive health.

Vitamin A in Red Grapefruit Segment plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Red Grapefruit Segment supports bone health.

Vitamin A in Red Grapefruit Segment contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Red Grapefruit Segment reduces the risk of certain cancers.

Vitamin A in Red Grapefruit Segment helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Red Grapefruit Segment promotes healthy development during pregnancy.

Vitamin A in Red Grapefruit Segment is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Red Grapefruit Segment maintains healthy mucous membranes.

Vitamin A in Red Grapefruit Segment helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Red Grapefruit Segment improves wound healing.

Vitamin A in Red Grapefruit Segment promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Red Grapefruit Segment may reduce the risk of macular degeneration.

Vitamin A in Red Grapefruit Segment, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 100 calories?

The amount of exercise required to burn off 1 container Red Grapefruit Segment

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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