Grapefruit, Ruby Red

Safeway Farms

3.7

% from protein

96.3

% from carbs

96.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198 g(198g)
Amount per serving
Calories
110
% Daily value*
Sodium, Na 15 mg
0.7%
Total Carbohydrates 26 g
9.5%
Fiber 2 g
7.1%
Sugars 22 g
44%
Protein 1 g
2%
Vitamin A 1500 IU
Vitamin C 96 mg
Calcium 26 mg
Iron 0 mg

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Grapefruit, Ruby Red Nutrients FAQs

Nutrients

What is the calorie content of Grapefruit, Ruby Red?

A typical serving 1 cup (198 grams) of Grapefruit, Ruby Red contains approximately 110 calories.

You can check the exact calorie content by logging Grapefruit, Ruby Red in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grapefruit, Ruby Red have?

The amount of fat in Grapefruit, Ruby Red depends on the ingredients and preparation method. On average, one serving 1 cup (198 grams) of Grapefruit, Ruby Red contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grapefruit, Ruby Red have?

The protein content in Grapefruit, Ruby Red depends on the ingredients exists in it. On average, 1 cup (198 grams) of Grapefruit, Ruby Red contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Grapefruit, Ruby Red, Download Nutribit app for healthier you!

How much sugar does a Grapefruit, Ruby Red have?

On average, 1 cup (198 grams) contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grapefruit, Ruby Red.

How Much carbohydrates (carbs) is in Grapefruit, Ruby Red?

The amount of carbohydrates (carbs) in Grapefruit, Ruby Red depends on its serving size and preparation. On average, 1 cup (198 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grapefruit, Ruby Red.

How Much Fiber is in Grapefruit, Ruby Red?

Grapefruit, Ruby Red contains approximately 2 grams of fiber in 1 cup (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grapefruit, Ruby Red for healthier you!

What vitamins and minerals are in a Grapefruit, Ruby Red?

Vitamins in Grapefruit, Ruby Red:

  • Vitamin A:Grapefruit, Ruby Red has 1500 IU of Vitamin A.
  • Vitamin C:Grapefruit, Ruby Red has 96 mg of Vitamin C.

Grapefruit, Ruby Red contains following minerals:

  • Grapefruit, Ruby Red has 26mg of Calcium.
  • Grapefruit, Ruby Red has 15mg of Sodium, Na.

General

Does Grapefruit, Ruby Red contain caffeine?

Grapefruit, Ruby Red does not contain any caffeine.

Does Grapefruit, Ruby Red contain alcohol?

Grapefruit, Ruby Red does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grapefruit, Ruby Red?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grapefruit, Ruby Red and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grapefruit, Ruby Red quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grapefruit, Ruby Red in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grapefruit, Ruby Red and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grapefruit, Ruby Red for free?

Yes! Since Grapefruit, Ruby Red contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grapefruit, Ruby Red with water tracking feature?

Nutribit automatically calculates the water content of Grapefruit, Ruby Red and adds it to your daily hydration log. Simply log Grapefruit, Ruby Red in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grapefruit, Ruby Red as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grapefruit, Ruby Red and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grapefruit, Ruby Red nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grapefruit, Ruby Red data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grapefruit, Ruby Red

Vitamin A in Grapefruit, Ruby Red supports eye health.

Vitamin A in Grapefruit, Ruby Red is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Grapefruit, Ruby Red boosts immune function.

Vitamin A in Grapefruit, Ruby Red helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Grapefruit, Ruby Red promotes healthy skin.

Vitamin A in Grapefruit, Ruby Red supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Grapefruit, Ruby Red enhances reproductive health.

Vitamin A in Grapefruit, Ruby Red plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Grapefruit, Ruby Red supports bone health.

Vitamin A in Grapefruit, Ruby Red contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Grapefruit, Ruby Red reduces the risk of certain cancers.

Vitamin A in Grapefruit, Ruby Red helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Grapefruit, Ruby Red promotes healthy development during pregnancy.

Vitamin A in Grapefruit, Ruby Red is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Grapefruit, Ruby Red maintains healthy mucous membranes.

Vitamin A in Grapefruit, Ruby Red helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Grapefruit, Ruby Red improves wound healing.

Vitamin A in Grapefruit, Ruby Red promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Grapefruit, Ruby Red may reduce the risk of macular degeneration.

Vitamin A in Grapefruit, Ruby Red, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 110 calories?

The amount of exercise required to burn off 1 cup Grapefruit, Ruby Red

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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