Steak Frites and Marsala Sauce
Home Chef Meal Kits
25.66
% from protein27.89
% from carbs27.89
% from fatNutrition Facts
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Steak Frites and Marsala Sauce Nutrients FAQs
Nutrients
- Steak Frites and Marsala Sauce has 190mg of Calcium.
- Steak Frites and Marsala Sauce has 750mg of Sodium, Na.
- Steak Frites and Marsala Sauce has 1560mg of Potassium, K.
- Steak Frites and Marsala Sauce has 5.2mg of Iron.
What is the calorie content of Steak Frites and Marsala Sauce?
A typical serving 0.5 meal kit prepared (491 grams) of Steak Frites and Marsala Sauce contains approximately 740 calories.
You can check the exact calorie content by logging Steak Frites and Marsala Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak Frites and Marsala Sauce have?
The amount of fat in Steak Frites and Marsala Sauce depends on the ingredients and preparation method. On average, one serving 0.5 meal kit prepared (491 grams) of Steak Frites and Marsala Sauce contains approximately 37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak Frites and Marsala Sauce have?
The protein content in Steak Frites and Marsala Sauce depends on the ingredients exists in it. On average, 0.5 meal kit prepared (491 grams) of Steak Frites and Marsala Sauce contains approximately 46 grams of protein.
Know your exact protein requirement and how much protein you get from Steak Frites and Marsala Sauce, Download Nutribit app for healthier you!
How much sugar does a Steak Frites and Marsala Sauce have?
On average, 0.5 meal kit prepared (491 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak Frites and Marsala Sauce.
How Much carbohydrates (carbs) is in Steak Frites and Marsala Sauce?
The amount of carbohydrates (carbs) in Steak Frites and Marsala Sauce depends on its serving size and preparation. On average, 0.5 meal kit prepared (491 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak Frites and Marsala Sauce.
How Much Fiber is in Steak Frites and Marsala Sauce?
Steak Frites and Marsala Sauce contains approximately 4 grams of fiber in 0.5 meal kit prepared (491 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak Frites and Marsala Sauce for healthier you!
What vitamins and minerals are in a Steak Frites and Marsala Sauce?
Steak Frites and Marsala Sauce contains following minerals:
General
Does Steak Frites and Marsala Sauce contain caffeine?
Steak Frites and Marsala Sauce does not contain any caffeine.
Does Steak Frites and Marsala Sauce contain alcohol?
Steak Frites and Marsala Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak Frites and Marsala Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak Frites and Marsala Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak Frites and Marsala Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak Frites and Marsala Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak Frites and Marsala Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak Frites and Marsala Sauce for free?
Yes! Since Steak Frites and Marsala Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak Frites and Marsala Sauce with water tracking feature?
Nutribit automatically calculates the water content of Steak Frites and Marsala Sauce and adds it to your daily hydration log. Simply log Steak Frites and Marsala Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak Frites and Marsala Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak Frites and Marsala Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak Frites and Marsala Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak Frites and Marsala Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak Frites and Marsala Sauce
Calcium and Potassium, K in Steak Frites and Marsala Sauce supports bone health.
Calcium in Steak Frites and Marsala Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Steak Frites and Marsala Sauce helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Steak Frites and Marsala Sauce supports muscle function.
Calcium in Steak Frites and Marsala Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Steak Frites and Marsala Sauce plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Steak Frites and Marsala Sauce provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Steak Frites and Marsala Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Steak Frites and Marsala Sauce supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Steak Frites and Marsala Sauce aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Steak Frites and Marsala Sauce helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Steak Frites and Marsala Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Steak Frites and Marsala Sauce helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Steak Frites and Marsala Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Steak Frites and Marsala Sauce aids weight management by helping you feel full longer.
Fiber-rich carbs from Steak Frites and Marsala Sauce help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Steak Frites and Marsala Sauce enhances brain function and helps improve memory and focus.
Glucose from Steak Frites and Marsala Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Steak Frites and Marsala Sauce boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Steak Frites and Marsala Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Steak Frites and Marsala Sauce promotes gut health by feeding beneficial gut bacteria.
Fiber in Steak Frites and Marsala Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Steak Frites and Marsala Sauce improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Steak Frites and Marsala Sauce support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Steak Frites and Marsala Sauce helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Steak Frites and Marsala Sauce, help regulate blood pressure and reduce hypertension risk.
Protein in Steak Frites and Marsala Sauce supports building and repairing tissues.
Builds and repairs tissues in Steak Frites and Marsala Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak Frites and Marsala Sauce supports immune function.
Supports immune function in Steak Frites and Marsala Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak Frites and Marsala Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak Frites and Marsala Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak Frites and Marsala Sauce provides energy.
Provides energy in Steak Frites and Marsala Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak Frites and Marsala Sauce supports muscle growth and strength.
Supports muscle growth and strength in Steak Frites and Marsala Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak Frites and Marsala Sauce helps in weight management.
Helps in weight management in Steak Frites and Marsala Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak Frites and Marsala Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak Frites and Marsala Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak Frites and Marsala Sauce supports bone health.
Supports bone health in Steak Frites and Marsala Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Steak Frites and Marsala Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Steak Frites and Marsala Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Steak Frites and Marsala Sauce regulates blood sugar levels.
Regulates blood sugar levels in Steak Frites and Marsala Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Steak Frites and Marsala Sauce supports heart health.
Calcium in Steak Frites and Marsala Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Steak Frites and Marsala Sauce supports nerve transmission.
Calcium in Steak Frites and Marsala Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Steak Frites and Marsala Sauce supports blood clotting.
Calcium in Steak Frites and Marsala Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Steak Frites and Marsala Sauce supports hormonal secretion.
Calcium in Steak Frites and Marsala Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Steak Frites and Marsala Sauce supports weight management.
Calcium in Steak Frites and Marsala Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Steak Frites and Marsala Sauce supports dental health.
Calcium in Steak Frites and Marsala Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Steak Frites and Marsala Sauce supports blood pressure regulation.
Calcium in Steak Frites and Marsala Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Steak Frites and Marsala Sauce supports fluid balance.
Maintains Fluid Balance in Steak Frites and Marsala Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak Frites and Marsala Sauce supports nerve function.
Supports Nerve Function in Steak Frites and Marsala Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak Frites and Marsala Sauce helps regulate blood pressure.
Regulates Blood Pressure in Steak Frites and Marsala Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak Frites and Marsala Sauce supports muscle function.
Aids Muscle Function in Steak Frites and Marsala Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak Frites and Marsala Sauce aids nutrient absorption.
Improves Nutrient Absorption in Steak Frites and Marsala Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak Frites and Marsala Sauce helps balance pH levels.
Balances pH Levels in Steak Frites and Marsala Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak Frites and Marsala Sauce supports bone health.
Supports Bone Health in Steak Frites and Marsala Sauce helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Steak Frites and Marsala Sauce supports heart health.
Supports Heart Health in Steak Frites and Marsala Sauce helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Steak Frites and Marsala Sauce supports fluid balance.
Fluid Balance in Steak Frites and Marsala Sauce helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Steak Frites and Marsala Sauce supports nerve function.
Nerve Function in Steak Frites and Marsala Sauce is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Steak Frites and Marsala Sauce reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Steak Frites and Marsala Sauce may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Steak Frites and Marsala Sauce helps regulate blood sugar.
Regulates Blood Sugar in Steak Frites and Marsala Sauce helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Steak Frites and Marsala Sauce reduces water retention.
Reduces Water Retention in Steak Frites and Marsala Sauce helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Steak Frites and Marsala Sauce helps reduce hypertension.
Adequate Reduces Hypertension in Steak Frites and Marsala Sauce intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 740 calories?
The amount of exercise required to burn off 0.5 meal kit prepared Steak Frites and Marsala Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.