Trail Mix, Peanut Pretzel & Sesame Stick

Market Pantry

Total Energy

180

kcal

25.4

% from carbs

12.7

% from protein

61.9

% from fats

In 33 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Sodium, Na

210mg

9.1%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Trail Mix, Peanut Pretzel & Sesame Stick

A typical serving 0.25 cup of Trail Mix, Peanut Pretzel & Sesame Stick (33 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Trail Mix, Peanut Pretzel & Sesame Stick depends on the ingredients and preparation method. On average, one serving 0.25 cup (33 grams) of Trail Mix, Peanut Pretzel & Sesame Stick contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Trail Mix, Peanut Pretzel & Sesame Stick depends on the ingredients exists in it. On average, 0.25 cup of Trail Mix, Peanut Pretzel & Sesame Stick (about 33 grams) contains approximately 6 grams of protein.

On average, 0.25 cup (about 33 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 33 grams) contains about 12 grams of carbohydrates.

Trail Mix, Peanut Pretzel & Sesame Stick contains approximately 2 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup Trail Mix, Peanut Pretzel & Sesame Stick

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.