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Knapsack Trail Mix

Market Pantry

170

kcal Energy

32.8%

% from carbs

13.1%

% from protein

54.1%

% from fats

In 35 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g
Calories
170

% Daily Value

Total Fat 11 g
16.9%
Saturated 2.5 g
12.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 75 mg
3.3%
Total Carbohydrates 15 g
5.5%
Fiber 2 g
7.1%
Sugars 10 g
20%
Protein 6 g
12%
Iron 0.72 mg
4%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 52 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Knapsack Trail Mix

Nutrients

What is the calorie content of Knapsack Trail Mix?

A typical serving 0.25 cup of Knapsack Trail Mix (35 grams) contains approximately 170 calories. You can check the exact calorie content by logging Knapsack Trail Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Knapsack Trail Mix have?

The amount of fat in Knapsack Trail Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (35 grams) of Knapsack Trail Mix contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Knapsack Trail Mix have?

The protein content in Knapsack Trail Mix depends on the ingredients exists in it. On average, 0.25 cup of Knapsack Trail Mix (about 35 grams) contains approximately 6 grams of protein.

Is Knapsack Trail Mix a good source of protein?

The protein content in Knapsack Trail Mix depends on the ingredients exists in it. On average, 0.25 cup of Knapsack Trail Mix (about 35 grams) contains approximately 6 grams of protein.

How much sugar does a Knapsack Trail Mix have?

On average, 0.25 cup (about 35 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Knapsack Trail Mix contain added sugar?

On average, 0.25 cup (about 35 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Knapsack Trail Mix?

On average, 0.25 cup (about 35 grams) contains about 15 grams of carbohydrates.

How Much Fiber is in Knapsack Trail Mix?

Knapsack Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Knapsack Trail Mix?

Knapsack Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Knapsack Trail Mix suitable for vegans?

Knapsack Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Knapsack Trail Mix contain caffeine?

Knapsack Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Knapsack Trail Mix contain alcohol?

Knapsack Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Knapsack Trail Mix healthier?

Knapsack Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Knapsack Trail Mix in Nutribit?

Knapsack Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Knapsack Trail Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Knapsack Trail Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Knapsack Trail Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Knapsack Trail Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Knapsack Trail Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Knapsack Trail Mix for free?

Yes! Since Knapsack Trail Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Knapsack Trail Mix with water tracking feature?

Nutribit automatically calculates the water content of Knapsack Trail Mix and adds it to your daily hydration log. Simply log Knapsack Trail Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Knapsack Trail Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Knapsack Trail Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Knapsack Trail Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Knapsack Trail Mix data can be accessed offline in the Nutribit app anytime anywhere!