Fruit & Seed Granola

Lowes Foods

Total Energy

250

kcal

53.33

% from carbs

7.84

% from protein

38.82

% from fats

In 55 g

% daily value

Total Fat

11g

16.9%

Saturated

1g

5%

Sodium, Na

55mg

2.4%

Potassium, K

188mg

4%

Total Carbohydrates

34g

12.4%

Fiber

3g

10.7%

Sugars

22g

44%

Protein

5g

10%

Iron, Fe

1.4mg

Sugars, added

19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit & Seed Granola

A typical serving 1.94 oz of Fruit & Seed Granola (55 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit & Seed Granola depends on the ingredients and preparation method. On average, one serving 1.94 oz (55 grams) of Fruit & Seed Granola contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit & Seed Granola depends on the ingredients exists in it. On average, 1.94 oz of Fruit & Seed Granola (about 55 grams) contains approximately 5 grams of protein.

On average, 1.94 oz (about 55 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.94 oz (about 55 grams) contains about 34 grams of carbohydrates.

Fruit & Seed Granola contains approximately 3 grams of fiber in 1.94 oz (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1.94 oz Fruit & Seed Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.