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Fruit & Seed Blend

Fare Foods

140

kcal Energy

44.8%

% from carbs

11.2%

% from protein

44.1%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
140

% Daily Value

Total Fat 7 g
10.8%
Saturated 1 g
5%
Trans Fats 0 g
Polyunsaturated 2 g
Monounsaturated 1 g
Cholesterol 0 mg
Sodium, Na 5 mg
0.2%
Total Carbohydrates 16 g
5.8%
Fiber 2 g
7.1%
Sugars 13 g
26%
Protein 4 g
8%
Iron 0.72 mg
4%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Fruit & Seed Blend

Nutrients

What is the calorie content of Fruit & Seed Blend?

A typical serving 0.25 cup of Fruit & Seed Blend (28 grams) contains approximately 140 calories. You can check the exact calorie content by logging Fruit & Seed Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit & Seed Blend have?

The amount of fat in Fruit & Seed Blend depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Fruit & Seed Blend contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit & Seed Blend have?

The protein content in Fruit & Seed Blend depends on the ingredients exists in it. On average, 0.25 cup of Fruit & Seed Blend (about 28 grams) contains approximately 4 grams of protein.

Is Fruit & Seed Blend a good source of protein?

The protein content in Fruit & Seed Blend depends on the ingredients exists in it. On average, 0.25 cup of Fruit & Seed Blend (about 28 grams) contains approximately 4 grams of protein.

How much sugar does a Fruit & Seed Blend have?

On average, 0.25 cup (about 28 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Fruit & Seed Blend contain added sugar?

On average, 0.25 cup (about 28 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fruit & Seed Blend?

On average, 0.25 cup (about 28 grams) contains about 16 grams of carbohydrates.

How Much Fiber is in Fruit & Seed Blend?

Fruit & Seed Blend contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Fruit & Seed Blend?

Fruit & Seed Blend contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Fruit & Seed Blend suitable for vegans?

Fruit & Seed Blend contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fruit & Seed Blend contain caffeine?

Fruit & Seed Blend contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fruit & Seed Blend contain alcohol?

Fruit & Seed Blend contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Fruit & Seed Blend healthier?

Fruit & Seed Blend contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Fruit & Seed Blend in Nutribit?

Fruit & Seed Blend contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Fruit & Seed Blend?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit & Seed Blend and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit & Seed Blend quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit & Seed Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit & Seed Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit & Seed Blend for free?

Yes! Since Fruit & Seed Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit & Seed Blend with water tracking feature?

Nutribit automatically calculates the water content of Fruit & Seed Blend and adds it to your daily hydration log. Simply log Fruit & Seed Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit & Seed Blend as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit & Seed Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit & Seed Blend nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit & Seed Blend data can be accessed offline in the Nutribit app anytime anywhere!