Granola, Fruit Nut & Seed
Mornflake
15.38
% from protein48.27
% from carbs48.27
% from fatNutrition Facts
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Granola, Fruit Nut & Seed Nutrients FAQs
Nutrients
- Granola, Fruit Nut & Seed has 40mg of Sodium, Na.
What is the calorie content of Granola, Fruit Nut & Seed?
A typical serving 45 g portion with 100mls semi-skimmed milk (45 grams) of Granola, Fruit Nut & Seed contains approximately 219 calories.
You can check the exact calorie content by logging Granola, Fruit Nut & Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granola, Fruit Nut & Seed have?
The amount of fat in Granola, Fruit Nut & Seed depends on the ingredients and preparation method. On average, one serving 45 g portion with 100mls semi-skimmed milk (45 grams) of Granola, Fruit Nut & Seed contains approximately 8.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granola, Fruit Nut & Seed have?
The protein content in Granola, Fruit Nut & Seed depends on the ingredients exists in it. On average, 45 g portion with 100mls semi-skimmed milk (45 grams) of Granola, Fruit Nut & Seed contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Granola, Fruit Nut & Seed, Download Nutribit app for healthier you!
How much sugar does a Granola, Fruit Nut & Seed have?
On average, 45 g portion with 100mls semi-skimmed milk (45 grams) contains about 10.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, Fruit Nut & Seed.
How Much carbohydrates (carbs) is in Granola, Fruit Nut & Seed?
The amount of carbohydrates (carbs) in Granola, Fruit Nut & Seed depends on its serving size and preparation. On average, 45 g portion with 100mls semi-skimmed milk (45 grams) contains about 25.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granola, Fruit Nut & Seed.
How Much Fiber is in Granola, Fruit Nut & Seed?
Granola, Fruit Nut & Seed contains approximately 5.3 grams of fiber in 45 g portion with 100mls semi-skimmed milk (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, Fruit Nut & Seed for healthier you!
What vitamins and minerals are in a Granola, Fruit Nut & Seed?
Granola, Fruit Nut & Seed contains following minerals:
General
Does Granola, Fruit Nut & Seed contain caffeine?
Granola, Fruit Nut & Seed does not contain any caffeine.
Does Granola, Fruit Nut & Seed contain alcohol?
Granola, Fruit Nut & Seed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granola, Fruit Nut & Seed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Fruit Nut & Seed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granola, Fruit Nut & Seed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granola, Fruit Nut & Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Fruit Nut & Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granola, Fruit Nut & Seed for free?
Yes! Since Granola, Fruit Nut & Seed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granola, Fruit Nut & Seed with water tracking feature?
Nutribit automatically calculates the water content of Granola, Fruit Nut & Seed and adds it to your daily hydration log. Simply log Granola, Fruit Nut & Seed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granola, Fruit Nut & Seed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granola, Fruit Nut & Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granola, Fruit Nut & Seed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granola, Fruit Nut & Seed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granola, Fruit Nut & Seed
Protein in Granola, Fruit Nut & Seed supports building and repairing tissues.
Builds and repairs tissues in Granola, Fruit Nut & Seed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Granola, Fruit Nut & Seed supports immune function.
Supports immune function in Granola, Fruit Nut & Seed is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Granola, Fruit Nut & Seed helps regulate enzymes and hormones.
Regulates enzymes and hormones in Granola, Fruit Nut & Seed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Granola, Fruit Nut & Seed provides energy.
Provides energy in Granola, Fruit Nut & Seed can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Granola, Fruit Nut & Seed supports muscle growth and strength.
Supports muscle growth and strength in Granola, Fruit Nut & Seed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Granola, Fruit Nut & Seed helps in weight management.
Helps in weight management in Granola, Fruit Nut & Seed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Granola, Fruit Nut & Seed aids in the production of hemoglobin.
Aids in the production of hemoglobin in Granola, Fruit Nut & Seed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Granola, Fruit Nut & Seed supports bone health.
Supports bone health in Granola, Fruit Nut & Seed plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Granola, Fruit Nut & Seed improves skin, hair, and nails.
Improves skin, hair, and nails in Granola, Fruit Nut & Seed is essential for the health and growth of hair, skin, and nails.
Protein in Granola, Fruit Nut & Seed regulates blood sugar levels.
Regulates blood sugar levels in Granola, Fruit Nut & Seed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Granola, Fruit Nut & Seed supports digestion.
Fiber in Granola, Fruit Nut & Seed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Granola, Fruit Nut & Seed supports heart health.
Soluble fiber in Granola, Fruit Nut & Seed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Granola, Fruit Nut & Seed aids in weight management.
Fiber-rich foods in Granola, Fruit Nut & Seed increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Granola, Fruit Nut & Seed regulates blood sugar.
Fiber in Granola, Fruit Nut & Seed helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Granola, Fruit Nut & Seed promotes gut health.
Fiber in Granola, Fruit Nut & Seed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Granola, Fruit Nut & Seed lowers the risk of colon cancer.
A high-fiber diet from Granola, Fruit Nut & Seed is linked to a reduced risk of colon cancer.
Fiber in Granola, Fruit Nut & Seed improves skin health.
Fiber in Granola, Fruit Nut & Seed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Granola, Fruit Nut & Seed helps lower blood pressure.
Adequate fiber in Granola, Fruit Nut & Seed may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Granola, Fruit Nut & Seed boosts immune function.
Fiber in Granola, Fruit Nut & Seed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Granola, Fruit Nut & Seed reduces the risk of type 2 diabetes.
Fiber in Granola, Fruit Nut & Seed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 219 calories?
The amount of exercise required to burn off 45 g portion with 100mls semi-skimmed milk Granola, Fruit Nut & Seed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.