Unshelled Edamame
Lowes Foods
36
% from protein28
% from carbs28
% from fatNutrition Facts
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Unshelled Edamame Nutrients FAQs
Nutrients
- Unshelled Edamame has 50mg of Calcium.
- Unshelled Edamame has 5mg of Sodium, Na.
- Unshelled Edamame has 410mg of Potassium, K.
- Unshelled Edamame has 1.8mg of Iron.
What is the calorie content of Unshelled Edamame?
A typical serving 0.75 cup (87 grams) of Unshelled Edamame contains approximately 90 calories.
You can check the exact calorie content by logging Unshelled Edamame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Unshelled Edamame have?
The amount of fat in Unshelled Edamame depends on the ingredients and preparation method. On average, one serving 0.75 cup (87 grams) of Unshelled Edamame contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Unshelled Edamame have?
The protein content in Unshelled Edamame depends on the ingredients exists in it. On average, 0.75 cup (87 grams) of Unshelled Edamame contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Unshelled Edamame, Download Nutribit app for healthier you!
How much sugar does a Unshelled Edamame have?
On average, 0.75 cup (87 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Unshelled Edamame.
How Much carbohydrates (carbs) is in Unshelled Edamame?
The amount of carbohydrates (carbs) in Unshelled Edamame depends on its serving size and preparation. On average, 0.75 cup (87 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Unshelled Edamame.
How Much Fiber is in Unshelled Edamame?
Unshelled Edamame contains approximately 4 grams of fiber in 0.75 cup (87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Unshelled Edamame for healthier you!
What vitamins and minerals are in a Unshelled Edamame?
Unshelled Edamame contains following minerals:
General
Does Unshelled Edamame contain caffeine?
Unshelled Edamame does not contain any caffeine.
Does Unshelled Edamame contain alcohol?
Unshelled Edamame does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Unshelled Edamame?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unshelled Edamame and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Unshelled Edamame quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Unshelled Edamame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unshelled Edamame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Unshelled Edamame for free?
Yes! Since Unshelled Edamame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Unshelled Edamame with water tracking feature?
Nutribit automatically calculates the water content of Unshelled Edamame and adds it to your daily hydration log. Simply log Unshelled Edamame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Unshelled Edamame as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Unshelled Edamame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Unshelled Edamame nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Unshelled Edamame data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Unshelled Edamame
Protein in Unshelled Edamame supports building and repairing tissues.
Builds and repairs tissues in Unshelled Edamame is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Unshelled Edamame supports immune function.
Supports immune function in Unshelled Edamame is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Unshelled Edamame helps regulate enzymes and hormones.
Regulates enzymes and hormones in Unshelled Edamame is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Unshelled Edamame provides energy.
Provides energy in Unshelled Edamame can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Unshelled Edamame supports muscle growth and strength.
Supports muscle growth and strength in Unshelled Edamame is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Unshelled Edamame helps in weight management.
Helps in weight management in Unshelled Edamame promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Unshelled Edamame aids in the production of hemoglobin.
Aids in the production of hemoglobin in Unshelled Edamame is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Unshelled Edamame supports bone health.
Supports bone health in Unshelled Edamame plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Unshelled Edamame improves skin, hair, and nails.
Improves skin, hair, and nails in Unshelled Edamame is essential for the health and growth of hair, skin, and nails.
Protein in Unshelled Edamame regulates blood sugar levels.
Regulates blood sugar levels in Unshelled Edamame helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 90 calories?
The amount of exercise required to burn off 0.75 cup Unshelled Edamame
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.