Asian Edamame Salad

Whole Foods Market

17.3

% from protein

38.92

% from carbs

38.92

% from fat

Asian Edamame Salad Nutrients FAQs

Nutrients

What is the calorie content of Asian Edamame Salad?

A typical serving 7.13 oz (202 grams) of Asian Edamame Salad contains approximately 160 calories.

You can check the exact calorie content by logging Asian Edamame Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asian Edamame Salad have?

The amount of fat in Asian Edamame Salad depends on the ingredients and preparation method. On average, one serving 7.13 oz (202 grams) of Asian Edamame Salad contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Asian Edamame Salad have?

The protein content in Asian Edamame Salad depends on the ingredients exists in it. On average, 7.13 oz (202 grams) of Asian Edamame Salad contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Asian Edamame Salad, Download Nutribit app for healthier you!

How much sugar does a Asian Edamame Salad have?

On average, 7.13 oz (202 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asian Edamame Salad.

How Much carbohydrates (carbs) is in Asian Edamame Salad?

The amount of carbohydrates (carbs) in Asian Edamame Salad depends on its serving size and preparation. On average, 7.13 oz (202 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Asian Edamame Salad.

How Much Fiber is in Asian Edamame Salad?

Asian Edamame Salad contains approximately 7 grams of fiber in 7.13 oz (202 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Asian Edamame Salad for healthier you!

What vitamins and minerals are in a Asian Edamame Salad?

Vitamins in Asian Edamame Salad:

  • Vitamin A:Asian Edamame Salad has 8500 IU of Vitamin A.
  • Vitamin C:Asian Edamame Salad has 66 mg of Vitamin C.

Asian Edamame Salad contains following minerals:

  • Asian Edamame Salad has 195mg of Calcium.
  • Asian Edamame Salad has 190mg of Sodium, Na.
  • Asian Edamame Salad has 3.6mg of Iron.

General

Does Asian Edamame Salad contain caffeine?

Asian Edamame Salad does not contain any caffeine.

Does Asian Edamame Salad contain alcohol?

Asian Edamame Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Asian Edamame Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asian Edamame Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asian Edamame Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asian Edamame Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asian Edamame Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asian Edamame Salad for free?

Yes! Since Asian Edamame Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asian Edamame Salad with water tracking feature?

Nutribit automatically calculates the water content of Asian Edamame Salad and adds it to your daily hydration log. Simply log Asian Edamame Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Asian Edamame Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asian Edamame Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asian Edamame Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asian Edamame Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Asian Edamame Salad

Protein and Vitamin A in Asian Edamame Salad supports bone health.

  • Protein in Asian Edamame Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Asian Edamame Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Asian Edamame Salad supports building and repairing tissues.

Builds and repairs tissues in Asian Edamame Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Asian Edamame Salad supports immune function.

Supports immune function in Asian Edamame Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Asian Edamame Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Asian Edamame Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Asian Edamame Salad provides energy.

Provides energy in Asian Edamame Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Asian Edamame Salad supports muscle growth and strength.

Supports muscle growth and strength in Asian Edamame Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Asian Edamame Salad helps in weight management.

Helps in weight management in Asian Edamame Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Asian Edamame Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Asian Edamame Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Asian Edamame Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Asian Edamame Salad is essential for the health and growth of hair, skin, and nails.

Protein in Asian Edamame Salad regulates blood sugar levels.

Regulates blood sugar levels in Asian Edamame Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Asian Edamame Salad supports digestion.

Fiber in Asian Edamame Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Asian Edamame Salad supports heart health.

Soluble fiber in Asian Edamame Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Asian Edamame Salad aids in weight management.

Fiber-rich foods in Asian Edamame Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Asian Edamame Salad regulates blood sugar.

Fiber in Asian Edamame Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Asian Edamame Salad promotes gut health.

Fiber in Asian Edamame Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Asian Edamame Salad lowers the risk of colon cancer.

A high-fiber diet from Asian Edamame Salad is linked to a reduced risk of colon cancer.

Fiber in Asian Edamame Salad improves skin health.

Fiber in Asian Edamame Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Asian Edamame Salad helps lower blood pressure.

Adequate fiber in Asian Edamame Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Asian Edamame Salad boosts immune function.

Fiber in Asian Edamame Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Asian Edamame Salad reduces the risk of type 2 diabetes.

Fiber in Asian Edamame Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Asian Edamame Salad supports eye health.

Vitamin A in Asian Edamame Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Asian Edamame Salad boosts immune function.

Vitamin A in Asian Edamame Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Asian Edamame Salad promotes healthy skin.

Vitamin A in Asian Edamame Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Asian Edamame Salad enhances reproductive health.

Vitamin A in Asian Edamame Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Asian Edamame Salad reduces the risk of certain cancers.

Vitamin A in Asian Edamame Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Asian Edamame Salad promotes healthy development during pregnancy.

Vitamin A in Asian Edamame Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Asian Edamame Salad maintains healthy mucous membranes.

Vitamin A in Asian Edamame Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Asian Edamame Salad improves wound healing.

Vitamin A in Asian Edamame Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Asian Edamame Salad may reduce the risk of macular degeneration.

Vitamin A in Asian Edamame Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Asian Edamame Salad supports bone health.

Calcium in Asian Edamame Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Asian Edamame Salad supports muscle function.

Calcium in Asian Edamame Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Asian Edamame Salad supports heart health.

Calcium in Asian Edamame Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Asian Edamame Salad supports nerve transmission.

Calcium in Asian Edamame Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Asian Edamame Salad supports blood clotting.

Calcium in Asian Edamame Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Asian Edamame Salad supports hormonal secretion.

Calcium in Asian Edamame Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Asian Edamame Salad supports weight management.

Calcium in Asian Edamame Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Asian Edamame Salad supports dental health.

Calcium in Asian Edamame Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Asian Edamame Salad supports blood pressure regulation.

Calcium in Asian Edamame Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 160 calories?

The amount of exercise required to burn off 7.13 oz Asian Edamame Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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