Asian Edamame Salad

Whole Foods Market

Total Energy

160

kcal

38.92

% from carbs

17.3

% from protein

43.78

% from fats

In 202 g

% daily value

Total Fat

9g

13.8%

Sodium, Na

190mg

8.3%

Total Carbohydrates

18g

6.5%

Fiber

7g

25%

Sugars

9g

18%

Protein

8g

16%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin A, IU

8500IU

Vitamin C, total ascorbic acid

66mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asian Edamame Salad

A typical serving 7.13 oz of Asian Edamame Salad (202 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asian Edamame Salad depends on the ingredients and preparation method. On average, one serving 7.13 oz (202 grams) of Asian Edamame Salad contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asian Edamame Salad depends on the ingredients exists in it. On average, 7.13 oz of Asian Edamame Salad (about 202 grams) contains approximately 8 grams of protein.

On average, 7.13 oz (about 202 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.13 oz (about 202 grams) contains about 18 grams of carbohydrates.

Asian Edamame Salad contains approximately 7 grams of fiber in 7.13 oz (about 202 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 7.13 oz Asian Edamame Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.