Pomegranate Pistachios

Sahale Snacks

12.66

% from protein

30.38

% from carbs

30.38

% from fat
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Nutrition Facts

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Serving size
In 120 g(120g)
Amount per serving
Calories
640
% Daily value*

Total Fat 40 g
61.5%

Saturated 4 g
20%

Polyunsaturated 12 g

Monounsaturated 24 g

Sodium, Na 540 mg
23.5%

Total Carbohydrates 48 g
17.5%

Fiber 12 g
42.9%

Sugars 28 g
56%

Protein 20 g
40%

Vitamin A 400 IU

Vitamin C 4.8 mg

Calcium 208 mg

Iron 4.3 mg

Pomegranate Pistachios Nutrients FAQs

Nutrients

What is the calorie content of Pomegranate Pistachios?

A typical serving 0.25 cup (30 grams) of Pomegranate Pistachios contains approximately 160 calories.

You can check the exact calorie content by logging Pomegranate Pistachios in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pomegranate Pistachios have?

The amount of fat in Pomegranate Pistachios depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Pomegranate Pistachios contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pomegranate Pistachios have?

The protein content in Pomegranate Pistachios depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Pomegranate Pistachios contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Pomegranate Pistachios, Download Nutribit app for healthier you!

How much sugar does a Pomegranate Pistachios have?

On average, 0.25 cup (30 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pomegranate Pistachios.

How Much carbohydrates (carbs) is in Pomegranate Pistachios?

The amount of carbohydrates (carbs) in Pomegranate Pistachios depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pomegranate Pistachios.

How Much Fiber is in Pomegranate Pistachios?

Pomegranate Pistachios contains approximately 3 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pomegranate Pistachios for healthier you!

What vitamins and minerals are in a Pomegranate Pistachios?

Vitamins in Pomegranate Pistachios:

  • Vitamin A:Pomegranate Pistachios has 100 IU of Vitamin A.
  • Vitamin C:Pomegranate Pistachios has 1.2 mg of Vitamin C.

Pomegranate Pistachios contains following minerals:

  • Pomegranate Pistachios has 52mg of Calcium.
  • Pomegranate Pistachios has 135mg of Sodium, Na.
  • Pomegranate Pistachios has 1.08mg of Iron.

General

Does Pomegranate Pistachios contain caffeine?

Pomegranate Pistachios does not contain any caffeine.

Does Pomegranate Pistachios contain alcohol?

Pomegranate Pistachios does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pomegranate Pistachios?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pomegranate Pistachios and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pomegranate Pistachios quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pomegranate Pistachios in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pomegranate Pistachios and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pomegranate Pistachios for free?

Yes! Since Pomegranate Pistachios contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pomegranate Pistachios with water tracking feature?

Nutribit automatically calculates the water content of Pomegranate Pistachios and adds it to your daily hydration log. Simply log Pomegranate Pistachios in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pomegranate Pistachios as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pomegranate Pistachios and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pomegranate Pistachios nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pomegranate Pistachios data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pomegranate Pistachios

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Pomegranate Pistachios

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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