Pistachios

Common Food

Total Energy

4

kcal

20.51

% from carbs

10.26

% from protein

69.23

% from fats

In 0.7 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Sodium, Na

3mg

0.1%

Potassium, K

7mg

0.1%

Total Carbohydrates

0.2g

0.1%

Fiber

0.1g

0.3%

Sugars

0.1g

0.1%

Protein

0.1g

0.3%

Energy

16.7kJ

Calcium, Ca

0.7mg

Magnesium, Mg

0.8mg

Phosphorus, P

3.3mg

Selenium, Se

0.1UG

Vitamin A, IU

1.9IU

Vitamin A, RAE

0.1UG

Carotene, beta

1.1UG

Lutein + zeaxanthin

8.1UG

Tocopherol, gamma

0.2mg

Folate, total

0.4UG

Choline, total

0.5mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

0.4UG

Folate, DFE

0.4UG

MUFA 18:1

0.2g

PUFA 18:2

0.1g

Campesterol

0.1mg

Beta-sitosterol

1.5mg

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pistachios

A typical serving 1 kernel of Pistachios (0.7 grams) contains approximately 3.983 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pistachios depends on the ingredients and preparation method. On average, one serving 1 kernel (0.7 grams) of Pistachios contains approximately 0.3207 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pistachios depends on the ingredients exists in it. On average, 1 kernel of Pistachios (about 0.7 grams) contains approximately 0.1474 grams of protein.

On average, 1 kernel (about 0.7 grams) contains about 0.0542 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 kernel (about 0.7 grams) contains about 0.1929 grams of carbohydrates.

Pistachios contains approximately 0.0721 grams of fiber in 1 kernel (about 0.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 4 calories?

The amount of exercise required to burn off 1 kernel Pistachios

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.