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Dry Roasted Edamame, Lightly Salted

Seapoint Farms

130

kcal Energy

26.3%

% from carbs

40.9%

% from protein

32.8%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
130

% Daily Value

Total Fat 5 g
7.7%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 140 mg
6.1%
Potassium, K 530 mg
11.3%
Total Carbohydrates 9 g
3.3%
Fiber 6 g
21.4%
Sugars 1 g
2%
Protein 14 g
28%
Iron 2.3 mg
12.8%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 50 mg
Iron, Fe 2.3 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Dry Roasted Edamame, Lightly Salted

Nutrients

What is the calorie content of Dry Roasted Edamame, Lightly Salted?

A typical serving 0.33 cup of Dry Roasted Edamame, Lightly Salted (30 grams) contains approximately 130 calories. You can check the exact calorie content by logging Dry Roasted Edamame, Lightly Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dry Roasted Edamame, Lightly Salted have?

The amount of fat in Dry Roasted Edamame, Lightly Salted depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Dry Roasted Edamame, Lightly Salted contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Dry Roasted Edamame, Lightly Salted have?

The protein content in Dry Roasted Edamame, Lightly Salted depends on the ingredients exists in it. On average, 0.33 cup of Dry Roasted Edamame, Lightly Salted (about 30 grams) contains approximately 14 grams of protein.

Is Dry Roasted Edamame, Lightly Salted a good source of protein?

The protein content in Dry Roasted Edamame, Lightly Salted depends on the ingredients exists in it. On average, 0.33 cup of Dry Roasted Edamame, Lightly Salted (about 30 grams) contains approximately 14 grams of protein.

How much sugar does a Dry Roasted Edamame, Lightly Salted have?

On average, 0.33 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Dry Roasted Edamame, Lightly Salted contain added sugar?

On average, 0.33 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Dry Roasted Edamame, Lightly Salted?

On average, 0.33 cup (about 30 grams) contains about 9 grams of carbohydrates.

How Much Fiber is in Dry Roasted Edamame, Lightly Salted?

Dry Roasted Edamame, Lightly Salted contains approximately 6 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Dry Roasted Edamame, Lightly Salted?

Dry Roasted Edamame, Lightly Salted contains approximately 6 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Dry Roasted Edamame, Lightly Salted suitable for vegans?

Dry Roasted Edamame, Lightly Salted contains approximately 6 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Dry Roasted Edamame, Lightly Salted contain caffeine?

Dry Roasted Edamame, Lightly Salted contains approximately 6 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Dry Roasted Edamame, Lightly Salted contain alcohol?

Dry Roasted Edamame, Lightly Salted contains approximately 6 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Dry Roasted Edamame, Lightly Salted healthier?

Dry Roasted Edamame, Lightly Salted contains approximately 6 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Dry Roasted Edamame, Lightly Salted in Nutribit?

Dry Roasted Edamame, Lightly Salted contains approximately 6 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Dry Roasted Edamame, Lightly Salted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dry Roasted Edamame, Lightly Salted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dry Roasted Edamame, Lightly Salted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dry Roasted Edamame, Lightly Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dry Roasted Edamame, Lightly Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dry Roasted Edamame, Lightly Salted for free?

Yes! Since Dry Roasted Edamame, Lightly Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dry Roasted Edamame, Lightly Salted with water tracking feature?

Nutribit automatically calculates the water content of Dry Roasted Edamame, Lightly Salted and adds it to your daily hydration log. Simply log Dry Roasted Edamame, Lightly Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dry Roasted Edamame, Lightly Salted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dry Roasted Edamame, Lightly Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dry Roasted Edamame, Lightly Salted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dry Roasted Edamame, Lightly Salted data can be accessed offline in the Nutribit app anytime anywhere!