Edamame, Dry Roasted, Lightly Salted
Seapoint Farms
42.72
% from protein31.07
% from carbs31.07
% from fatNutrition Facts
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Edamame, Dry Roasted, Lightly Salted Nutrients FAQs
Nutrients
- Edamame, Dry Roasted, Lightly Salted has 52mg of Calcium.
- Edamame, Dry Roasted, Lightly Salted has 115mg of Sodium, Na.
What is the calorie content of Edamame, Dry Roasted, Lightly Salted?
A typical serving 22.5 g (22.5 grams) of Edamame, Dry Roasted, Lightly Salted contains approximately 100 calories.
You can check the exact calorie content by logging Edamame, Dry Roasted, Lightly Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Edamame, Dry Roasted, Lightly Salted have?
The amount of fat in Edamame, Dry Roasted, Lightly Salted depends on the ingredients and preparation method. On average, one serving 22.5 g (22.5 grams) of Edamame, Dry Roasted, Lightly Salted contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Edamame, Dry Roasted, Lightly Salted have?
The protein content in Edamame, Dry Roasted, Lightly Salted depends on the ingredients exists in it. On average, 22.5 g (22.5 grams) of Edamame, Dry Roasted, Lightly Salted contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Edamame, Dry Roasted, Lightly Salted, Download Nutribit app for healthier you!
How much sugar does a Edamame, Dry Roasted, Lightly Salted have?
On average, 22.5 g (22.5 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame, Dry Roasted, Lightly Salted.
How Much carbohydrates (carbs) is in Edamame, Dry Roasted, Lightly Salted?
The amount of carbohydrates (carbs) in Edamame, Dry Roasted, Lightly Salted depends on its serving size and preparation. On average, 22.5 g (22.5 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Edamame, Dry Roasted, Lightly Salted.
How Much Fiber is in Edamame, Dry Roasted, Lightly Salted?
Edamame, Dry Roasted, Lightly Salted contains approximately 6 grams of fiber in 22.5 g (22.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame, Dry Roasted, Lightly Salted for healthier you!
What vitamins and minerals are in a Edamame, Dry Roasted, Lightly Salted?
Edamame, Dry Roasted, Lightly Salted contains following minerals:
General
Does Edamame, Dry Roasted, Lightly Salted contain caffeine?
Edamame, Dry Roasted, Lightly Salted does not contain any caffeine.
Does Edamame, Dry Roasted, Lightly Salted contain alcohol?
Edamame, Dry Roasted, Lightly Salted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Edamame, Dry Roasted, Lightly Salted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame, Dry Roasted, Lightly Salted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Edamame, Dry Roasted, Lightly Salted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Edamame, Dry Roasted, Lightly Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame, Dry Roasted, Lightly Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Edamame, Dry Roasted, Lightly Salted for free?
Yes! Since Edamame, Dry Roasted, Lightly Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Edamame, Dry Roasted, Lightly Salted with water tracking feature?
Nutribit automatically calculates the water content of Edamame, Dry Roasted, Lightly Salted and adds it to your daily hydration log. Simply log Edamame, Dry Roasted, Lightly Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Edamame, Dry Roasted, Lightly Salted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Edamame, Dry Roasted, Lightly Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Edamame, Dry Roasted, Lightly Salted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Edamame, Dry Roasted, Lightly Salted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Edamame, Dry Roasted, Lightly Salted
Protein in Edamame, Dry Roasted, Lightly Salted supports building and repairing tissues.
Builds and repairs tissues in Edamame, Dry Roasted, Lightly Salted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Edamame, Dry Roasted, Lightly Salted supports immune function.
Supports immune function in Edamame, Dry Roasted, Lightly Salted is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Edamame, Dry Roasted, Lightly Salted helps regulate enzymes and hormones.
Regulates enzymes and hormones in Edamame, Dry Roasted, Lightly Salted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Edamame, Dry Roasted, Lightly Salted provides energy.
Provides energy in Edamame, Dry Roasted, Lightly Salted can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Edamame, Dry Roasted, Lightly Salted supports muscle growth and strength.
Supports muscle growth and strength in Edamame, Dry Roasted, Lightly Salted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Edamame, Dry Roasted, Lightly Salted helps in weight management.
Helps in weight management in Edamame, Dry Roasted, Lightly Salted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Edamame, Dry Roasted, Lightly Salted aids in the production of hemoglobin.
Aids in the production of hemoglobin in Edamame, Dry Roasted, Lightly Salted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Edamame, Dry Roasted, Lightly Salted supports bone health.
Supports bone health in Edamame, Dry Roasted, Lightly Salted plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Edamame, Dry Roasted, Lightly Salted improves skin, hair, and nails.
Improves skin, hair, and nails in Edamame, Dry Roasted, Lightly Salted is essential for the health and growth of hair, skin, and nails.
Protein in Edamame, Dry Roasted, Lightly Salted regulates blood sugar levels.
Regulates blood sugar levels in Edamame, Dry Roasted, Lightly Salted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Edamame, Dry Roasted, Lightly Salted supports digestion.
Fiber in Edamame, Dry Roasted, Lightly Salted aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Edamame, Dry Roasted, Lightly Salted supports heart health.
Soluble fiber in Edamame, Dry Roasted, Lightly Salted can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Edamame, Dry Roasted, Lightly Salted aids in weight management.
Fiber-rich foods in Edamame, Dry Roasted, Lightly Salted increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Edamame, Dry Roasted, Lightly Salted regulates blood sugar.
Fiber in Edamame, Dry Roasted, Lightly Salted helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Edamame, Dry Roasted, Lightly Salted promotes gut health.
Fiber in Edamame, Dry Roasted, Lightly Salted acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Edamame, Dry Roasted, Lightly Salted lowers the risk of colon cancer.
A high-fiber diet from Edamame, Dry Roasted, Lightly Salted is linked to a reduced risk of colon cancer.
Fiber in Edamame, Dry Roasted, Lightly Salted improves skin health.
Fiber in Edamame, Dry Roasted, Lightly Salted helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Edamame, Dry Roasted, Lightly Salted helps lower blood pressure.
Adequate fiber in Edamame, Dry Roasted, Lightly Salted may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Edamame, Dry Roasted, Lightly Salted boosts immune function.
Fiber in Edamame, Dry Roasted, Lightly Salted supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Edamame, Dry Roasted, Lightly Salted reduces the risk of type 2 diabetes.
Fiber in Edamame, Dry Roasted, Lightly Salted can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 100 calories?
The amount of exercise required to burn off 22.5 g Edamame, Dry Roasted, Lightly Salted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.