Edamame, Dry Roasted

Seapoint Farms

Total Energy

200

kcal

25.49

% from carbs

39.22

% from protein

35.29

% from fats

In 45 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

220mg

9.6%

Potassium, K

790mg

16.8%

Total Carbohydrates

13g

4.7%

Fiber

8g

28.6%

Sugars

2g

4%

Protein

20g

40%

Calcium, Ca

70mg

Iron, Fe

3.5mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Edamame, Dry Roasted

A typical serving 1 pack of Edamame, Dry Roasted (45 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Edamame, Dry Roasted depends on the ingredients and preparation method. On average, one serving 1 pack (45 grams) of Edamame, Dry Roasted contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Edamame, Dry Roasted depends on the ingredients exists in it. On average, 1 pack of Edamame, Dry Roasted (about 45 grams) contains approximately 20 grams of protein.

On average, 1 pack (about 45 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 45 grams) contains about 13 grams of carbohydrates.

Edamame, Dry Roasted contains approximately 8 grams of fiber in 1 pack (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 pack Edamame, Dry Roasted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.