Edamame, Dry Roasted
Seapoint Farms
39.22
% from protein25.49
% from carbs25.49
% from fatNutrition Facts
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Edamame, Dry Roasted Nutrients FAQs
Nutrients
- Vitamin C:Edamame, Dry Roasted has 1.2 mg of Vitamin C.
- Edamame, Dry Roasted has 70mg of Calcium.
- Edamame, Dry Roasted has 220mg of Sodium, Na.
- Edamame, Dry Roasted has 790mg of Potassium, K.
- Edamame, Dry Roasted has 3.5mg of Iron.
What is the calorie content of Edamame, Dry Roasted?
A typical serving 1 pack (45 grams) of Edamame, Dry Roasted contains approximately 200 calories.
You can check the exact calorie content by logging Edamame, Dry Roasted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Edamame, Dry Roasted have?
The amount of fat in Edamame, Dry Roasted depends on the ingredients and preparation method. On average, one serving 1 pack (45 grams) of Edamame, Dry Roasted contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Edamame, Dry Roasted have?
The protein content in Edamame, Dry Roasted depends on the ingredients exists in it. On average, 1 pack (45 grams) of Edamame, Dry Roasted contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Edamame, Dry Roasted, Download Nutribit app for healthier you!
How much sugar does a Edamame, Dry Roasted have?
On average, 1 pack (45 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame, Dry Roasted.
How Much carbohydrates (carbs) is in Edamame, Dry Roasted?
The amount of carbohydrates (carbs) in Edamame, Dry Roasted depends on its serving size and preparation. On average, 1 pack (45 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Edamame, Dry Roasted.
How Much Fiber is in Edamame, Dry Roasted?
Edamame, Dry Roasted contains approximately 8 grams of fiber in 1 pack (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame, Dry Roasted for healthier you!
What vitamins and minerals are in a Edamame, Dry Roasted?
Vitamins in Edamame, Dry Roasted:
Edamame, Dry Roasted contains following minerals:
General
Does Edamame, Dry Roasted contain caffeine?
Edamame, Dry Roasted does not contain any caffeine.
Does Edamame, Dry Roasted contain alcohol?
Edamame, Dry Roasted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Edamame, Dry Roasted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame, Dry Roasted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Edamame, Dry Roasted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Edamame, Dry Roasted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame, Dry Roasted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Edamame, Dry Roasted for free?
Yes! Since Edamame, Dry Roasted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Edamame, Dry Roasted with water tracking feature?
Nutribit automatically calculates the water content of Edamame, Dry Roasted and adds it to your daily hydration log. Simply log Edamame, Dry Roasted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Edamame, Dry Roasted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Edamame, Dry Roasted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Edamame, Dry Roasted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Edamame, Dry Roasted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Edamame, Dry Roasted
Fiber and Potassium, K in Edamame, Dry Roasted supports heart health.
Soluble fiber in Edamame, Dry Roasted can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Edamame, Dry Roasted helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Edamame, Dry Roasted regulates blood sugar.
Fiber in Edamame, Dry Roasted helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Edamame, Dry Roasted helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Edamame, Dry Roasted supports building and repairing tissues.
Builds and repairs tissues in Edamame, Dry Roasted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Edamame, Dry Roasted supports immune function.
Supports immune function in Edamame, Dry Roasted is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Edamame, Dry Roasted helps regulate enzymes and hormones.
Regulates enzymes and hormones in Edamame, Dry Roasted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Edamame, Dry Roasted provides energy.
Provides energy in Edamame, Dry Roasted can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Edamame, Dry Roasted supports muscle growth and strength.
Supports muscle growth and strength in Edamame, Dry Roasted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Edamame, Dry Roasted helps in weight management.
Helps in weight management in Edamame, Dry Roasted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Edamame, Dry Roasted aids in the production of hemoglobin.
Aids in the production of hemoglobin in Edamame, Dry Roasted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Edamame, Dry Roasted supports bone health.
Supports bone health in Edamame, Dry Roasted plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Edamame, Dry Roasted improves skin, hair, and nails.
Improves skin, hair, and nails in Edamame, Dry Roasted is essential for the health and growth of hair, skin, and nails.
Protein in Edamame, Dry Roasted regulates blood sugar levels.
Regulates blood sugar levels in Edamame, Dry Roasted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Edamame, Dry Roasted supports digestion.
Fiber in Edamame, Dry Roasted aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Edamame, Dry Roasted aids in weight management.
Fiber-rich foods in Edamame, Dry Roasted increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Edamame, Dry Roasted promotes gut health.
Fiber in Edamame, Dry Roasted acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Edamame, Dry Roasted lowers the risk of colon cancer.
A high-fiber diet from Edamame, Dry Roasted is linked to a reduced risk of colon cancer.
Fiber in Edamame, Dry Roasted improves skin health.
Fiber in Edamame, Dry Roasted helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Edamame, Dry Roasted helps lower blood pressure.
Adequate fiber in Edamame, Dry Roasted may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Edamame, Dry Roasted boosts immune function.
Fiber in Edamame, Dry Roasted supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Edamame, Dry Roasted reduces the risk of type 2 diabetes.
Fiber in Edamame, Dry Roasted can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Edamame, Dry Roasted supports muscle function.
Muscle Function in Edamame, Dry Roasted plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Edamame, Dry Roasted supports bone health.
Bone Health in Edamame, Dry Roasted helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Edamame, Dry Roasted supports fluid balance.
Fluid Balance in Edamame, Dry Roasted helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Edamame, Dry Roasted supports nerve function.
Nerve Function in Edamame, Dry Roasted is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Edamame, Dry Roasted reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Edamame, Dry Roasted may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Edamame, Dry Roasted reduces water retention.
Reduces Water Retention in Edamame, Dry Roasted helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Edamame, Dry Roasted helps reduce hypertension.
Adequate Reduces Hypertension in Edamame, Dry Roasted intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 200 calories?
The amount of exercise required to burn off 1 pack Edamame, Dry Roasted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.