Edamame, Dry Roasted, Salted

Seapoint Farms

Total Energy

130

kcal

30.3

% from carbs

42.42

% from protein

27.27

% from fats

In 30 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Sodium, Na

150mg

6.5%

Total Carbohydrates

10g

3.6%

Fiber

8g

28.6%

Sugars

1g

2%

Protein

14g

28%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Edamame, Dry Roasted, Salted

A typical serving 0.25 cup of Edamame, Dry Roasted, Salted (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Edamame, Dry Roasted, Salted depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Edamame, Dry Roasted, Salted contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Edamame, Dry Roasted, Salted depends on the ingredients exists in it. On average, 0.25 cup of Edamame, Dry Roasted, Salted (about 30 grams) contains approximately 14 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 10 grams of carbohydrates.

Edamame, Dry Roasted, Salted contains approximately 8 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.25 cup Edamame, Dry Roasted, Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.