Snack Mix, Survival

Valued Naturals

Total Energy

220

kcal

52.87

% from carbs

16.09

% from protein

31.03

% from fats

In 30 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

55mg

2.4%

Total Carbohydrates

23g

8.4%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

7g

14%

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Snack Mix, Survival

A typical serving 0.25 cup of Snack Mix, Survival (30 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Snack Mix, Survival depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Snack Mix, Survival contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Snack Mix, Survival depends on the ingredients exists in it. On average, 0.25 cup of Snack Mix, Survival (about 30 grams) contains approximately 7 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 23 grams of carbohydrates.

Snack Mix, Survival contains approximately 6 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Survival Snack Mix

Valued Naturals

220 kcal

Antioxidant Snack Mix

Valued Naturals

291 kcal

Energy Snack Mix

Valued Naturals

190 kcal

Cherry Delite Snack Mix

Valued Naturals

140 kcal

Cherry Delight Snack Mix

Valued Naturals

140 kcal

Choco-Nut Snack Mix

Valued Naturals

190 kcal

Chocolate Chunk Snack Mix

Valued Naturals

140 kcal

Chocolate Chunk, Snack Mix

Valued Naturals

133 kcal

Fire Cracker Snack Mix

Valued Naturals

170 kcal

Heat Flame Snack Mix

Valued Naturals

170 kcal

Omega 3 Snack Mix

Valued Naturals

166 kcal

Omega-3 Snack Mix

Valued Naturals

170 kcal

Omega-3, Snack Mix

Valued Naturals

170 kcal

Oriental Style Snack Mix

Valued Naturals

120 kcal

Snack Mix, Fire Cracker

Valued Naturals

170 kcal

Snack Mix, Game Day

Valued Naturals

140 kcal

Snack Mix, Omega-3

Valued Naturals

170 kcal

Snack Mix, Wholesome Heart

Valued Naturals

159 kcal

Spanish Style Snack Mix

Valued Naturals

210 kcal

Wholesome Heart Snack Mix

Valued Naturals

189 kcal

Cherry Delite Snack Mix Bags

Valued Naturals

160 kcal

Choco- Nut- Trail Snack Mix

Valued Naturals

161 kcal

Snack Mix, Caramel Apple Crunch

Valued Naturals

190 kcal

How to burn 220 calories?

The amount of exercise required to burn off 0.25 cup Snack Mix, Survival

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.