Survival Snack Mix
Valued Naturals
16.09
% from protein52.87
% from carbs52.87
% from fatNutrition Facts
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Survival Snack Mix Nutrients FAQs
Nutrients
- Vitamin C:Survival Snack Mix has 2.4 mg of Vitamin C.
- Survival Snack Mix has 55mg of Sodium, Na.
- Survival Snack Mix has 1.8mg of Iron.
What is the calorie content of Survival Snack Mix?
A typical serving 0.25 cup (30 grams) of Survival Snack Mix contains approximately 220 calories.
You can check the exact calorie content by logging Survival Snack Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Survival Snack Mix have?
The amount of fat in Survival Snack Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Survival Snack Mix contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Survival Snack Mix have?
The protein content in Survival Snack Mix depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Survival Snack Mix contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Survival Snack Mix, Download Nutribit app for healthier you!
How much sugar does a Survival Snack Mix have?
On average, 0.25 cup (30 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Survival Snack Mix.
How Much carbohydrates (carbs) is in Survival Snack Mix?
The amount of carbohydrates (carbs) in Survival Snack Mix depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Survival Snack Mix.
How Much Fiber is in Survival Snack Mix?
Survival Snack Mix contains approximately 6 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Survival Snack Mix for healthier you!
What vitamins and minerals are in a Survival Snack Mix?
Vitamins in Survival Snack Mix:
Survival Snack Mix contains following minerals:
General
Does Survival Snack Mix contain caffeine?
Survival Snack Mix does not contain any caffeine.
Does Survival Snack Mix contain alcohol?
Survival Snack Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Survival Snack Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Survival Snack Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Survival Snack Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Survival Snack Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Survival Snack Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Survival Snack Mix for free?
Yes! Since Survival Snack Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Survival Snack Mix with water tracking feature?
Nutribit automatically calculates the water content of Survival Snack Mix and adds it to your daily hydration log. Simply log Survival Snack Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Survival Snack Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Survival Snack Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Survival Snack Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Survival Snack Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Survival Snack Mix
Fiber in Survival Snack Mix supports digestion.
Fiber in Survival Snack Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Survival Snack Mix supports heart health.
Soluble fiber in Survival Snack Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Survival Snack Mix aids in weight management.
Fiber-rich foods in Survival Snack Mix increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Survival Snack Mix regulates blood sugar.
Fiber in Survival Snack Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Survival Snack Mix promotes gut health.
Fiber in Survival Snack Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Survival Snack Mix lowers the risk of colon cancer.
A high-fiber diet from Survival Snack Mix is linked to a reduced risk of colon cancer.
Fiber in Survival Snack Mix improves skin health.
Fiber in Survival Snack Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Survival Snack Mix helps lower blood pressure.
Adequate fiber in Survival Snack Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Survival Snack Mix boosts immune function.
Fiber in Survival Snack Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Survival Snack Mix reduces the risk of type 2 diabetes.
Fiber in Survival Snack Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 0.25 cup Survival Snack Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.