Roasted and Salted Pumpkins
Valued Naturals
20.38
% from protein5.1
% from carbs5.1
% from fatNutrition Facts
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Roasted and Salted Pumpkins Nutrients FAQs
Nutrients
- Roasted and Salted Pumpkins has 15mg of Sodium, Na.
- Roasted and Salted Pumpkins has 1.44mg of Iron.
What is the calorie content of Roasted and Salted Pumpkins?
A typical serving 0.25 cup (30 grams) of Roasted and Salted Pumpkins contains approximately 160 calories.
You can check the exact calorie content by logging Roasted and Salted Pumpkins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted and Salted Pumpkins have?
The amount of fat in Roasted and Salted Pumpkins depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Roasted and Salted Pumpkins contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted and Salted Pumpkins have?
The protein content in Roasted and Salted Pumpkins depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Roasted and Salted Pumpkins contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted and Salted Pumpkins, Download Nutribit app for healthier you!
How much sugar does a Roasted and Salted Pumpkins have?
On average, 0.25 cup (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted and Salted Pumpkins.
How Much carbohydrates (carbs) is in Roasted and Salted Pumpkins?
The amount of carbohydrates (carbs) in Roasted and Salted Pumpkins depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted and Salted Pumpkins.
How Much Fiber is in Roasted and Salted Pumpkins?
Roasted and Salted Pumpkins contains approximately 0 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted and Salted Pumpkins for healthier you!
What vitamins and minerals are in a Roasted and Salted Pumpkins?
Roasted and Salted Pumpkins contains following minerals:
General
Does Roasted and Salted Pumpkins contain caffeine?
Roasted and Salted Pumpkins does not contain any caffeine.
Does Roasted and Salted Pumpkins contain alcohol?
Roasted and Salted Pumpkins does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted and Salted Pumpkins?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted and Salted Pumpkins and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted and Salted Pumpkins quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted and Salted Pumpkins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted and Salted Pumpkins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted and Salted Pumpkins for free?
Yes! Since Roasted and Salted Pumpkins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted and Salted Pumpkins with water tracking feature?
Nutribit automatically calculates the water content of Roasted and Salted Pumpkins and adds it to your daily hydration log. Simply log Roasted and Salted Pumpkins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted and Salted Pumpkins as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted and Salted Pumpkins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted and Salted Pumpkins nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted and Salted Pumpkins data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted and Salted Pumpkins
Protein in Roasted and Salted Pumpkins supports building and repairing tissues.
Builds and repairs tissues in Roasted and Salted Pumpkins is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted and Salted Pumpkins supports immune function.
Supports immune function in Roasted and Salted Pumpkins is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted and Salted Pumpkins helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted and Salted Pumpkins is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted and Salted Pumpkins provides energy.
Provides energy in Roasted and Salted Pumpkins can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted and Salted Pumpkins supports muscle growth and strength.
Supports muscle growth and strength in Roasted and Salted Pumpkins is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted and Salted Pumpkins helps in weight management.
Helps in weight management in Roasted and Salted Pumpkins promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted and Salted Pumpkins aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted and Salted Pumpkins is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted and Salted Pumpkins supports bone health.
Supports bone health in Roasted and Salted Pumpkins plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roasted and Salted Pumpkins improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted and Salted Pumpkins is essential for the health and growth of hair, skin, and nails.
Protein in Roasted and Salted Pumpkins regulates blood sugar levels.
Regulates blood sugar levels in Roasted and Salted Pumpkins helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 160 calories?
The amount of exercise required to burn off 0.25 cup Roasted and Salted Pumpkins
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.