Salted Pumpkins
Tong Garden
24.86
% from protein9.04
% from carbs9.04
% from fatNutrition Facts
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Salted Pumpkins Nutrients FAQs
Nutrients
- Salted Pumpkins has 170mg of Sodium, Na.
- Salted Pumpkins has 1.8mg of Iron.
What is the calorie content of Salted Pumpkins?
A typical serving 1 package (30 grams) of Salted Pumpkins contains approximately 180 calories.
You can check the exact calorie content by logging Salted Pumpkins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salted Pumpkins have?
The amount of fat in Salted Pumpkins depends on the ingredients and preparation method. On average, one serving 1 package (30 grams) of Salted Pumpkins contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salted Pumpkins have?
The protein content in Salted Pumpkins depends on the ingredients exists in it. On average, 1 package (30 grams) of Salted Pumpkins contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Salted Pumpkins, Download Nutribit app for healthier you!
How much sugar does a Salted Pumpkins have?
On average, 1 package (30 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salted Pumpkins.
How Much carbohydrates (carbs) is in Salted Pumpkins?
The amount of carbohydrates (carbs) in Salted Pumpkins depends on its serving size and preparation. On average, 1 package (30 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salted Pumpkins.
How Much Fiber is in Salted Pumpkins?
Salted Pumpkins contains approximately 3 grams of fiber in 1 package (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salted Pumpkins for healthier you!
What vitamins and minerals are in a Salted Pumpkins?
Salted Pumpkins contains following minerals:
General
Does Salted Pumpkins contain caffeine?
Salted Pumpkins does not contain any caffeine.
Does Salted Pumpkins contain alcohol?
Salted Pumpkins does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salted Pumpkins?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salted Pumpkins and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salted Pumpkins quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salted Pumpkins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salted Pumpkins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salted Pumpkins for free?
Yes! Since Salted Pumpkins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salted Pumpkins with water tracking feature?
Nutribit automatically calculates the water content of Salted Pumpkins and adds it to your daily hydration log. Simply log Salted Pumpkins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salted Pumpkins as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salted Pumpkins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salted Pumpkins nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salted Pumpkins data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salted Pumpkins
Protein in Salted Pumpkins supports building and repairing tissues.
Builds and repairs tissues in Salted Pumpkins is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salted Pumpkins supports immune function.
Supports immune function in Salted Pumpkins is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salted Pumpkins helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salted Pumpkins is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salted Pumpkins provides energy.
Provides energy in Salted Pumpkins can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salted Pumpkins supports muscle growth and strength.
Supports muscle growth and strength in Salted Pumpkins is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salted Pumpkins helps in weight management.
Helps in weight management in Salted Pumpkins promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salted Pumpkins aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salted Pumpkins is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salted Pumpkins supports bone health.
Supports bone health in Salted Pumpkins plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salted Pumpkins improves skin, hair, and nails.
Improves skin, hair, and nails in Salted Pumpkins is essential for the health and growth of hair, skin, and nails.
Protein in Salted Pumpkins regulates blood sugar levels.
Regulates blood sugar levels in Salted Pumpkins helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 180 calories?
The amount of exercise required to burn off 1 package Salted Pumpkins
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.